Mainly cereal, 400 grams a day.

Eat more fruits and vegetables, 500 grams a day.

Appropriate consumption of milk beans and their products. Two cups of milk a day,

Eat eggs, fish, poultry and lean meat in moderation, and eat less fat and meat oil.

Eat less fat, no more than 18g.

Finally, from various references, it is determined that it has been a while now and I feel quite good. The only deficiency is Xiao Guixia.