Gluten relaxation and blood-activating food black rice
This is also called. Black pearl? , rich in protein, amino acids, iron, calcium and other nutrients, has the effects of relaxing muscles and tendons, promoting blood circulation, tonifying kidney and nourishing stomach. Conducive to the prevention and treatment of dizziness, anemia, soreness of waist and knees and other symptoms.
semen sesami nigrum
Black sesame contains a variety of amino acids, which can accelerate the metabolism of human body under the action of vitamins. Therefore, Chinese medicine often uses black sesame seeds to treat symptoms such as weakness of waist and knees, weakness of limbs and deficiency of five internal organs.
rice wine
Yellow rice wine is a common yellow rice wine with a history of two thousand years. Yellow rice wine is different from ordinary white wine. It is made of rice as the main raw material. It has not been distilled and its alcohol content is very low. Rich in protein, it is easy to be absorbed, and has the functions of relaxing muscles and tendons, promoting blood circulation, beautifying and resisting aging.
green tea
Green tea can not only promote beauty beauty, but also relax muscles and promote blood circulation. Drinking a cup of green tea every day can keep the disease away from you.
Papaya Chen Pizhou
Papaya, as we all know, has beauty beauty and breast enhancement effects. But you know what? With papaya porridge and dried tangerine peel, it can relax muscles and promote blood circulation, which is particularly simple.
Walnut porridge
Walnuts can not only nourish the brain, but also enhance memory. It can also relax muscles and promote blood circulation. Especially suitable for growing children.
The above is the food for relaxing muscles and promoting blood circulation introduced today. You can try it, and the effect will be beyond your expectation.
Recipes that can dredge meridians 1, skillfully use old loofah: guide meridians with the qi of food.
Operation: 1 piece of old loofah, chopped and fried until slightly yellow, and ground into fine powder. Every time 10g, mix with hot water and take orally.
Comments: Chinese medicine believes that the old loofah passes through meridians, similar to the meridians of the human body. Therefore, the qi of the old loofah is used to guide the meridians of the human body, so that the meridians are smooth and the qi and blood are smooth.
2, jujube ginger porridge: clean pores
Operation: red dates and ginger are cooked with rice or millet.
Comments: Drink a bowl of hot water, make your body sweat slightly, gently pinch out the dirty things in the pores, so as to harmonize qi and blood and dredge the meridians inside and outside your body.
Mint tea: dredge meridians through the taste of food.
Operation: Take dried mint leaves 15g and green tea 3g, and pour them into boiling water 1500ml. Cool slightly after the smell is soaked, filter off the residue and add a little rock sugar. Or wash fresh mint leaves, put them in a cup and pour them directly into boiling water.
Comments: There are three kinds of mint used for making tea: European mint, green mint and apple mint, which are bitter and pungent, and have the effects of invigorating stomach and dredging collaterals. However, mint is cold and cannot be taken for a long time.
Solution to meridian obstruction 1, warming up is the most effective way to dredge meridians.
When the body is cold and wet, it is like facing a land frozen by cold. Massage and acupuncture can't solve the fundamental problem. Only? Earth? When the weather gets warmer, the rivers will thaw, the land will thaw, the rivers will be unblocked, and the land will be soft and breathable. So is our body. As long as the body is cold and wet, all the pipes in the body will shrink because of the cold, and the muscles and tissues in the body will harden when they are cold. At this time, acupuncture, massage, massage and other treatment methods have little effect on the treatment of various diseases, only temporary relief, and the recurrence rate is very high. In this case, we must learn the skills of warming up and expelling cold and dampness at the same time, so that the body is completely frozen and all kinds of pipes are naturally unblocked.
2. Gently rub the helix through the kidney.
Hold empty fists in both hands, and push thumb and forefinger up and down along the helix for 1 min until the helix is congested and feverish. Traditional Chinese medicine believes that the essence of the whole body is collected by various organs and preserved by the kidneys. The kidney opens in the ear, and the ear is covered with acupuncture points all over the body, so massaging the ear can not only strengthen the kidney, but also get through the acupuncture points all over the body.
Step 3 comb your hair to promote blood circulation
Use your fingers or wooden comb from the front of your forehead to the back of your pillow, from both temples to the top of your head? Comb your hair? Every time 50~ 100 times, it is best to comb your hair in the morning. All the meridians of the human body converge on the head. When combing your hair, you should go through nearly 50 acupoints, such as Meichong, Tian Tong, Baihui, Tang Yin, Jade Pillow and Fengchi. Stimulating these points like acupuncture can promote the blood flow in the head and dredge the meridians.
4. Acupuncture and massage
Acupuncture and massage can help to open the second pulse of Ren Du and the twelve meridians. Ancient health care experts believe that dredging meridians can be an important measure of health care, and the simplest method is stimulation, massage and acupuncture at three important acupoints, namely Hegu, Neiguan and Zusanli. Hegu point can prevent and treat facial diseases, Neiguan point is helpful to prevent and treat heart diseases, and Zusanli point is the most effective to prevent visceral diseases, especially digestive system diseases.
5. Lotus is sitting on the movable ligament
When sitting, bend the left leg, put the instep of the left leg on the groin of the right thigh, put both hands on the left knee, and gently do elastic movements up and down several times to make it touch the ground; Then change your right foot. Insisting on exercise helps to activate many ligaments in the human body, fully stretch the muscles such as legs, abdomen, chest and neck, and keep the meridians unblocked.
6, five-character pranayama-clearing the five internal organs
Inhale through your nose, exhale through your mouth every morning, and say to yourself: shh, heh, mouth 4, breathe, don't make any noise. Every sound corresponds to a viscera: hush to the liver, hehe to the heart, mouth to the lungs, blowing to the kidney, and breathing to the spleen. This is to adjust the breath and dredge the five internal organs by adjusting the breath. If you watch it often? Shh? Can you nourish the liver and improve your eyesight? Huh? You can vent. Wait. If you persist for a long time, it will have certain effects.
7. The third line relaxes the meridians.
Lie flat on the bed, divide your body into three lines and relax from top to bottom. The first row (both sides): the top of the head-both sides of the head-both sides of the neck-two shoulders-two upper arms-two elbow joints-two hands. Keep your mind at the middle finger 1~2 minutes; The second line (front): face-neck-chest-abdomen-two thighs-two knees-two calves-two instep-ten toes. Keep your toes 1~2 minutes; The third line (back): the back of the head-the occipital part-the back of both calves-the heels-the soles of both feet. Keep your mind on Yongquan point on your foot 1~2 minutes.
8. Mint tea tastes like dredging meridians.
Take 15g dried mint leaves and 3g green tea and pour them into boiling water 1500ml. Soak them and cool them a little, then filter out the residue and add a little rock sugar, or wash fresh mint leaves, put them in a cup and pour them directly into boiling water. Mint, spearmint and apple mint are used to make tea. They are bitter and pungent, and have the function of invigorating stomach and dredging collaterals, but mint is cool and difficult to take for a long time.
9. The ancient loofah guides meridians.
1 piece of old loofah, chop and fry until slightly yellow, grind into fine powder, each time 10g, and take with hot water. Old loofah has tendons, which are similar to human meridians. Use the old loofah qi to guide the meridians of the human body, so that the qi and blood are smooth.
10, drug hot compress
External application of ointment can also play a role in dredging meridians, promoting qi circulation and promoting blood circulation. For example, Zhuifengzhuanggu ointment has the effects of chasing wind and dispelling cold, promoting blood circulation and relieving pain, and can be used for symptoms such as arthralgia due to wind-cold-dampness, shoulder and back pain, backache, leg weakness, muscle and vein contracture, meridian obstruction, numbness of limbs, and joint pain and weakness. When in use, the affected part is washed with ginger, heated and softened, and pasted on the affected part. Hot compress is helpful to promote blood circulation and dredge collaterals.
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