Postpartum breastfeeding is a very good way to lose weight. During breastfeeding, most of the heat absorbed by the mother will be taken away by the child. At this time, as long as you pay attention to controlling your diet, you will lose a lot of weight. Of course, at this time is in lactation, should not deliberately lose weight, in case of insufficient nutrition, insufficient milk.

Tip 2: Use the abdominal belt correctly.

Postpartum use of abdomen band not only helps to prevent uterine prolapse, but also helps to correct the pear-shaped pelvis, restore the lower abdomen and restore the waist of the new mother. It is worth noting that the abdominal belt will hinder local blood circulation, so it is not suitable for long-term use. It is suggested to use abdominal belt scientifically, which can get twice the result with half the effort.

Tip 3: Eat dinner as early as possible.

Eating dinner within 4 hours before going to bed is easy to get fat. If the new mother is still pregnant at this time, it is even more cautious. It is suggested that the new mother set the dinner time before 6 pm. Don't eat supper after dinner, you can go downstairs for a walk. Walking for a while consumes energy, which not only helps digestion, but also helps to reduce waist fat.