You can play or lose weight, but you should pay attention to some things when using hula hoop to lose weight: if hula hoop is useless, excessive twisting of the spine or sudden increase of abdominal pressure may cause sudden changes in the pressure in the spinal canal, leading to rupture of blood vessels, and some may cause visceral bleeding due to excessive exercise. In fact, hula hoop has many advantages. In order to avoid disadvantages, you should pay attention to several aspects:

1, the hula hoop should not be too heavy, which is within the weight that one middle finger can bear.

2, don't turn too frequently for too long a day, usually once a day, if it is fitness, 15 minutes, just lose weight for about 30 minutes, don't think that the longer the better.

Don't turn around immediately after eating. This may be the case with you. Because hula hoop is a waist exercise, it drives the stomach. If you are full, of course, your stomach or stomach will be upset. It's best to turn the hula hoop in an hour.

Besides shaking the hula hoop, you should also pay attention to eating less. When I lose weight, I will eat some fast high-fiber meal replacement milkshakes instead of staple food every day, and then eat some fruits and vegetables.