How to thin thighs and buttocks after childbirth
Don't worry too much about postpartum thin thighs and buttocks, mainly through exercise. First of all, we should pay attention to the bad habits in daily life, mainly not to sit for a long time. If we want to slim our thighs and buttocks, we should exercise regularly. We should advocate aerobic exercise, such as running and swimming, which can reduce the fat in legs and buttocks. At home, you can lift your lower limbs repeatedly in supine position and prone position, and you can do 10 to 20 exercises each time. You can exercise in groups every day, which can not only increase the face value and muscle strength of your hips, but also improve the curves of your hips and legs.
Walking on tiptoe will tighten the muscles of legs and buttocks, lose excess fat, and achieve the effect of stovepipe and thin buttocks. Don't sit down and rest immediately after strenuous exercise, which will make your hips fatter. You can sit on the ground, put your legs together, lean back, put your hands down and support for five seconds, and do three groups a day, each group 10 times, which can effectively slim your thighs and buttocks. However, it should be noted that postpartum exercise should not be anxious. You must recover your body before you can start to lose weight.
How to maintain uterus and ovary in postpartum center
If the postpartum center wants to maintain the ovaries and uterus, it must go to the hospital regularly every year for relevant examinations. If there are organic problems in the uterus and ovaries, we must actively treat them. If the ovary is abnormal, it will cause endocrine changes, so maintaining the ovary must be regular first. If it is a patient who has irregular work and rest and often stays up late, it will cause endocrine disorders and lead to ovarian secretion dysfunction. Don't eat diet pills, birth control pills and junk food. If you eat diet pills, birth control pills and junk food regularly, it will easily lead to ovarian dysfunction and endocrine-related changes.
Diet is also important for maintaining the ovaries. Usually pay attention to eat more nutritious food, vegetables and fruits, don't eat big fish and big meat, and don't eat junk food, which is helpful for maintaining ovaries. You can eat more beans and soy products to maintain your ovaries, because beans contain estrogen, which is helpful for the recovery of ovarian function and the maintenance of your ovaries. Therefore, it is also important to maintain the ovaries and maintain a regular schedule. It is also helpful to adjust your mentality frequently and keep a good mood.
It is generally recommended not to eat too much sweets and salt, to eat as little spicy food as possible and not to drink too much carbonated drinks, so as not to affect the body's absorption of calcium. Eat more foods rich in cellulose, including vegetables, beans, barley and buckwheat. Eat more beans, including soybeans and black beans. It can effectively supplement the natural phytohormones in the body, and you must have a regular schedule and diet during menstruation.