Correct footwork can concentrate the strength of all parts of the body to one point in the competition and keep the body stable. The following are the basic steps of judo that I carefully edited for you. Welcome to read! ?

The basic footwork of judo The basic footwork of judo is an important basis for attack and defense. Correct footwork can concentrate the strength of all parts of the body to one point in the competition and keep the body stable. When moving forward, backward and rotating, you can not only randomly transform into the next action, but also use your skills freely. Flexible position, make yourself in a favorable position. These are all done by correct and skilled footwork. Basic footwork, including ordinary step, forward progress, backward step, cross step, backward step, etc.

Ordinary step: The method of ordinary step is very simple, just like walking normally. If you stand with your left foot in front and your right foot behind, your right foot will take a step forward. Become a standing posture with your right foot in front and your left foot in the back; Take a step forward with your left foot and become a standing posture with your left foot in front and your right foot behind. Follow the normal walking method.

Push forward: the right foot is in front and the left foot is standing behind. The first step is to take the right foot first, and the left foot will follow up further, still keeping the body posture and the distance between the two feet with the right foot in front and the left foot behind; Step forward with your right foot. Keep your left foot forward, your right foot in front and your left foot behind. Follow the method of right foot in front and left foot in back.

Backward: as opposed to forward movement, when standing on the right natural body, you should keep your body posture and the distance between your feet in front of your feet, back front foot and back front foot; When standing in a natural body. According to the needs of attack and defense, you can retreat one foot first and then the other.

Step: Step left and right with your feet, step left (right) with your left (right) foot, and follow your right (left) foot to the left (right) side, keeping the original body posture and the distance between your feet.

Backward step: the right (left) foot moves forward to the left (right) and the body turns back to the left (right). As the left (right) foot retreats to the right foot, it turns back to the other side.

When practicing footwork, don't just do one direction, but master the footwork in the left and right directions. The left and right movements are the same, but in opposite directions.

In order to make proper use of the opponent's body posture and use offensive techniques in competition or practice, it is necessary to introduce the different postures of the human body when standing and the changes of the position of the body center of gravity. The basic direction and center of gravity position of body tilt can be summarized as follows:

Straight ahead: lean forward and focus on your toes.

Right Front: The body leans forward to the right with the center of gravity at the tip of the right foot.

Left front: the body leans to the left front, and the center of gravity is on the left toe.

Right side: the body leans to the right side, and the center of gravity is on the outside of the right foot.

Left side: the body leans to the left side, and the center of gravity is on the outside of the left foot.

Right rear: the body leans to the right rear, and the center of gravity keeps up with the right foot.

Left rear: the body leans to the left rear, and the center of gravity keeps up with the left foot.

Straight back: lean back and keep the center of gravity with the instep.

After mastering the basic footwork of judo, you can know the position of the opponent's body center of gravity, and you can create opportunities, make use of opportunities, use skills and fall over your opponent in judo actual combat.

;