Carbon cycle diet+exercise is suitable for people who love carbohydrates and have mild symptoms.

Insulin resistance and the treasure of slimming platform.

Today, I share a specific carbon cycle recipe. There are two ways of carbon cycle.

Personally, I suggest the second.

Key points of carbon cycle

1, high carbon days cannot be repeated.

2. Every meal should have protein and vegetables.

3. Low fat, high carbon, high fat and low carbon

4, do not diet, do not eat enough.

5. Reasonable thermal gap

Step 6 exercise reasonably

7. Stick to any method, and the carbon cycle can last for one month.

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Finally, a good meal can share a lot of thin dry goods.

Many people encounter a platform during the fat reduction period, which is difficult to break through with their usual diet.

Then try the carbon cycle. This is also a healthy way to reduce fat.