For those who insist on one meal a day for several years, give it to two people:

0 1 Nanyun Jize

Nanyun Ji Ze, a famous Japanese doctor, was under double work pressure after receiving family hospital, weighing 77 kilograms. He succeeded in losing weight by eating one meal a day.

He insisted on eating one meal a day for decades, and applied this method to the treatment of some patients, and gradually developed into a healthy diet. He managed his weight successfully and kept it at around 62kg for a long time.

Based on his long-term experience in managing his weight and becoming young physically and mentally, he wrote the book "The Health Miracle of One Meal a Day", which topped the list of the best-selling health books in Japan that year.

South Ji Yun thinks that one meal a day can be put on any meal, and he himself puts it on dinner.

Friends who are interested in the one-meal-a-day regimen can look at the articles on my platform that specifically introduce this method.

02 Cai Zhizhong

Recently, a famous cartoonist in Taiwan Province Province said in many interviews that he had never eaten breakfast for 40 years and insisted on eating one meal a day, thinking that eating too much would make him stupid.

Look at his figure and you will know that some people do insist on eating one meal a day and successfully manage their figure by eating one meal a day.

Although there are successful cases, one meal a day is still an extreme diet in the eyes of most people and may not be suitable for everyone.

I also did the experiment of eating one meal a day, but at first I was dizzy, hypoglycemia and anxious, which was unbearable. Finally, I gave up one meal a day, but chose to eat two meals a day during my weight loss.

Personal opinion, for reference only.

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Originally 220 kg now 140 kg, only eat lunch a year. Occasionally catch up with the game that can't be pushed away and have dinner. I lost 80 pounds, and I did lose a lot, but my skin was slack and my physical examination found malnutrition (mild). This method is quite useful. There are two points to note: 1 has hypoglycemia symptoms. Never try this method, it will be life-threatening! The second is the physical examination in the first quarter. If moderate malnutrition is reached, resume eating breakfast instead of dinner. I have failed to lose weight in this way many times. As a result, I did it according to the method of prisoners of war in concentration camps, which was difficult to keep, especially in winter. When my willpower is not firm, I will think about what I have suffered and carry it through.

My personal experience … Last spring, I insisted on making my own breakfast every morning, and I didn't shy away from vegetarianism! Then don't eat during the day. Eat only fruit. Play a rare sumptuous food once in a while. It's okay this summer, but I'm afraid of the cold in winter. Lost more than 20 kilograms! Next spring is coming. When I continued to eat lunch, I began to rebound ... on the contrary, I was fatter than before I lost weight ... and then my stomach trouble was so serious that I couldn't control my diet. Therefore, my friends, dieting to lose weight is immediate, but the risk of rebound is great, and with a series of physical problems such as stomach problems, weight loss needs to be cautious, and dieting is not reliable!

Eat only one lunch a day, although you can lose weight, but you are hungry, and you can lose weight completely by hunger. No one can go on like this. If you persist in this way for a long time, your weight will become more and more difficult, and you will not lose weight later. It will make you feel dizzy, nausea, fatigue, lethargy, hair loss and so on.

The essence of losing weight is a balanced diet. The basis of a balanced diet is three meals a day. Breakfast accounts for about 30% of human energy supply, lunch accounts for about 40% of human energy supply and dinner accounts for about 30% of human energy supply. Therefore, eating only one meal is a typical diet to lose weight. In a short time, thin people are hungry, and thin people are all water. After returning to a normal diet, their weight will recover immediately. This method of losing weight is not only harmful to the body, but also impossible to get up.

How to lose weight healthily? Healthy weight loss means eating three meals and maintaining normal nutrition intake. Only in this way can we stay healthy and reduce excess fat in our bodies.

Breakfast: protein (50g)+ vegetables or fruits (100g)+ staple food (50g).

Lunch: one staple food (100g)+ one protein (100g)+ one vegetable (200g).

Dinner: one staple food (50g)+ one protein (50g)+ one vegetable (100g).

Exercise: choose walking, jogging, brisk walking, skipping, swimming, hula hoop and other exercise methods, each exercise time is more than 30 minutes, and exercise at least 4~5 times a week. Exercise can improve metabolism and increase excretion rate.

You can't lose weight on an empty stomach, but you should eat a balanced diet. There are many kinds of food, not many. Reduce the intake of high-calorie, high-fat and high-sugar foods, and increase the intake of low-calorie and high-fiber foods. Reducing excess fat in the body is not reducing water in the body. Only in this way can we lose weight healthily and not rebound.

I am fat with my second child. After the end of this year, I will skip dinner, eat as usual at noon and basically skip breakfast. Stick to it for a month and get as thin as 123 kg. Then I haven't lost weight or rebounded until now.

I'm losing weight again now. Today, on the third day, I lost weight 123.5kg ... this time I will have soup instead of staple food at night. I'm afraid it's harmful to my health, so I'd better eat some.

In this way, you will definitely lose weight, but your body will also have problems. Keep your mouth shut, spread your legs, control your diet, exercise properly, and be healthy and thin. I began to pay attention to diet in March this year. In the morning, I ate a small bowl of carbohydrates, rice noodles or coarse porridge, or two eggs with fruit. Eat meat, beef, chicken and fish for lunch, and cook with less oil and salt. I can eat a bowl. If I am afraid of hunger, I can add a corn or sweet potato. I ate some vegetables before seven o'clock in the evening. Before going to bed, 300 hands were raised from abdomen to head, and 200 people lay down and pedaled bicycles.

As a practitioner, the actual experience is very good.

At first, if you don't adapt, you will feel hungry. With persistence, you will gradually adjust and adapt.

At present, I don't eat during the day, but only have one dinner every day. After adapting, I am full of energy during the day, which also saves a lot of energy and time, even omitting the complicated breakfast and lunch preparation. Without two meals, the drowsiness caused by high blood sugar will disappear after meals.

In a word, personally, this is a very good way of life. Although it varies from person to person, it is still recommended to everyone.

There are various ways to lose weight on the market. In fact, many people only eat lunch once a day, just as the questioner said. Will you lose weight if you persist?

Losing weight is nothing more than controlling the total energy intake. The energy intake is less than the energy consumption, so the energy difference will make us slim down. We only have lunch once a day, so it depends on what we eat. The nutrition is unbalanced. Hunger and emaciation are very harmful to our health.

People can't just eat one meal at noon all their lives. If you want to stick to it for a while, then I tell you, you will. But if you don't learn how to eat, how to lose weight and how to eat scientifically, you will still get fat. And if you only insist on eating one meal a day, you may have endocrine disorders, hair loss and anxiety. These problems will arise.

Therefore, we should insist on eating good breakfast, milk, eggs, vegetables, miscellaneous grains porridge and all Chinese food, avoid frying greasy and high-calorie food, eat good dinner and eat green leafy vegetables every day.

Jiaxiu

National registered nutrition technician

National second-class public dietitian

There is a kind of weight loss called fast food, which means that you don't eat lunch for one or two days a week. After a long time, plus exercise, you will be healthy and slim.

First of all, it is impossible to lose weight successfully.

Reason:

1, the human body must consume 1500 kcal of calories every day to avoid hunger, so don't think about reducing it.

2, the time interval between two meals is too long, the human body will convert heat into fat and store it. Therefore, the fewer times you eat the food with the same calorie, the easier it is to get fat, and the more out of control it is to eat it completely.

3, the biggest mistake, the biggest trap is to eat only one meal, the giant panda opened a good prescription for you: eat less and eat more.

It is impossible to lose weight by dieting and limiting calorie intake. The human body has formed its own protection mechanism for millions of years. Once it can't keep up with your physical needs, your body will reduce your IQ, your immunity and your basal metabolic rate, which will make your calorie expenditure lower and lower, thus losing weight will fail.

Many people will say that I am on a diet, but I have lost weight. I lost a few pounds and then released a so-called theory to refute it, but I want to say that dieting will rebound and lose two pounds and grow back to ten pounds. The diet is over!

6, diet itself is not a sin, overeating is your sin, healthy and stable eating habits will not only make you fat, but also help you lose weight for a long time!

Conclusion: It is foolish to eat only one meal. If you lose weight successfully, the harm to your body can be imagined, and it is very easy to turn yourself into an unhealthy fat man (why is fat here because even if you lose weight, it will rebound)? _? )? Losing weight can only be achieved by (* m) long-term aerobic training combined with the intervention of strength group. A reasonable diet structure can reduce the food intake of three meals a day, but you can't resist not eating. The daily food intake should be guaranteed at 1500 calories.