Practice: Grind the essence into fine powder and divide it into 10 packets. Brew a bag of boiled water every day, without tea, the tea is weak.
Hawthorn and Chrysanthemum Drink Material: Hawthorn, Honeysuckle and Chrysanthemum each 10g.
Practice: Put hawthorn, honeysuckle and chrysanthemum * * * into a cup for drinking tea, daily dose 1.
Hawthorn and winter melon skin beverage materials: 20 grams of hawthorn, 30 grams of winter melon skin, Polygonum multiflorum Thunb, Sophora japonica 10 grams.
Practice: Boil the above herbs in a pot for 20 minutes, and then filter the juice to drink.
Hawthorn slimming tea materials: 20 grams of hawthorn, 7 grams of Alisma orientalis, 7 grams of radish seeds, 7 grams of malt, 7 grams of tea, 7 grams of agastaches, 7 grams of adzuki beans, 7 grams of Poria, 7 grams of cassia seed, 7 grams of dried tangerine peel, 7 grams of Massa Medicata Fermentata and 7 grams of Prunella vulgaris.
Practice: put the above ingredients into a casserole, add water to decoct, and filter the juice for drinking for one day.
2 How to eat hawthorn is the best 1. To lose weight, don't eat processed hawthorn. Hawthorn contains food that decomposes fat, but don't mistake the processed "hawthorn" for a diet snack. Only by eating hawthorn correctly can we achieve the goal of losing weight.
2, control the amount of delicious hawthorn Hawthorn can strengthen the spleen and digestion, which is conducive to weight loss, but the effect is not obvious, the amount must be controlled well, not more than four at a time, otherwise digestion is too fast, eating too much will make you fatter.
3. It is suggested that it is best to eat hawthorn after meals, which will stimulate the stomach less, especially fresh raw hawthorn, and the weight loss effect will be better, but the stimulation will be greater. So you can boil hawthorn into water, which is also very effective for losing weight and can soften the acidity of hawthorn a little.
The efficacy and function of hawthorn is 1. Conducive to vascular health. Hawthorn can enhance the condition of blood vessels themselves, and it is also helpful for friends with high blood pressure and cholesterol.
2. Conducive to the health of the heart, the ingredients contained in hawthorn can strengthen the heart function, thus making the whole body blood flow normal.
3. It is beneficial to digestion. In fact, this common sense is widely known. Many Chinese medicines for treating anorexia contain hawthorn.
4. It is beneficial to promoting blood circulation and removing blood stasis, and the components of hawthorn can decompose blood clots, thus promoting blood circulation.
5. Conducive to uterine contraction. When a beautiful mother sees her bulging belly after giving birth, she always wants to find her former beauty. Then I recommend you to eat some hawthorn, which has an unexpected effect on the recovery of the uterus.
Precautions are generally edible for everyone. It is recommended that pregnant women, children, people with dental problems and other people eat with caution.