There are many reasons for the thickening of thighs, such as estrogen imbalance, often crossing your legs, wearing too tight, walking in the wrong posture, sedentary, long-term leg cold and so on. If you want to lose weight on your thighs, you can start from the following aspects:

1, keep your diet light. This can effectively solve the problem of leg edema.

2. Drink plenty of water. Many people think that edema is caused by drinking too much water, but in fact water is not the culprit. Drinking according to the daily basic intake can strengthen the basic metabolism of the body and promote the elimination of waste.

3. Strengthen leg massage. Basic massage method: First, wrap your hands around your ankle, from ankle to knee, and push it from bottom to top, and then push it from knee to thigh root in the same way, which can help blood circulation.

4. Do more leg lifts. After the massage, you can lie on the bed and lift your legs against the wall, so that your legs are higher than your heart. Hold for about 10 minute to strengthen blood circulation. 5, leg maintenance cooperation.