Running is a healthy exercise, which allows all the muscles of the whole body to participate in the exercise. Running consumes a lot of energy, and the source of these energies is the burning of body fat, so running can lose weight. However, if you want to lose weight better, you must pay attention to the running time. It is generally recommended to run for more than half an hour to have an ideal weight loss effect. Need to remind everyone that you need to add some water before and after running, so as not to affect the balance of electrolytes in the body.

yoga

Yoga can not only lose weight, but also recuperate the body and mind. This is a popular exercise method. Friends who want to lose weight may wish to practice yoga every day, which can make you lose weight easily. Moreover, yoga also has the function of shaping, which can make your body shape more perfect. If you haven't practiced yoga, you can learn simple yoga moves first, and then practice some difficult yoga moves, so you won't feel tired.

What are the methods of getting up early to lose weight? In fact, there are many weight-loss exercises suitable for morning exercise, such as running and yoga, which are all common weight-loss exercises. If you can stick to it every day, the weight loss effect is still quite good. Besides these two sports, such as Tai Chi, aerobics, ball games, sit-ups and push-ups. It is also recommended for weight loss exercise.

What exercise do you do at night to lose weight? Go backwards.

The oxygen consumption of reverse walking is 3 1% higher than that of forward walking, and the heart rate is fast 15%. So walking backwards is one of the most economical and effective ways to lose weight.

Walking backwards can also prevent low back pain, because it can strengthen the muscles at the back of thighs and back. It is reported that walking backwards can also protect the cerebellum, and losing weight through exercise is conducive to improving the flexibility and coordination of the body, which is a very effective and beneficial method for the elderly to keep fit.

When walking backwards, you should choose an open and flat place. The pace should be controlled at 45-60 steps per minute, and the distance to lose weight by exercise is generally 600- 1000 meters.

Swing arm walking

Suitable for patients with chronic respiratory diseases. When walking, the arm swings back and forth forcibly, and exercise to lose weight can improve the activities of shoulder straps and chest. Massage walking: used to prevent and treat indigestion and chronic gastrointestinal diseases. Walking and massaging the abdomen can promote the secretion of gastric juice and gastric emptying, which is helpful to prevent and treat indigestion.

With the change of our living environment, the trend of obesity is becoming more and more serious, which is extremely harmful to our healthy life. By knowing what exercise to do at night to lose weight, it can effectively help us lose excess fat and help us restore our slim figure.