1, breakfast: a bowl of porridge (anything is good, mung bean porridge, red bean porridge ...) and a bowl of homemade fried rice (pour the oil first, then put the eggs, then put the rice.

Finally, add your favorite vegetables, anything can be done, but it must be cooked. Then a few biscuits (recommended sugar-free geek graham crackers),

And a small piece of cake.

2, lunch: usually rice and porridge, with some vegetables, of course, I suggest that you still don't give up meat, eating a few pieces less will never lose a few pounds, or

It is better to eat less snacks after meals. If you have time, you can do some activities after meals 1 hour, such as dancing.

3, dinner: a small bowl of rice, vegetables can eat more, but master your own discretion.

Exercise: Stretch the calf, 40 times left and right; Bike kick, 120 or so, remember leg press when you're done; There are also some simple bending legs.

Exercise, about half an hour before and after. If you are not too tired, you can dance rabbit dance with music for an hour after dinner.

Basically, this is how I spend my day, but because I have to be on duty every day recently, I always sit in a chair and feel a little uncomfortable. If I'm okay, I should move more, at least.

It won't make you fat much. I almost forgot to say the most important thing. Friends who like drinking must give up drinking. When they are thirsty, they should drink water, coke, sprite and fruit.

Fruit juice contains terrible sugar, so you can drink more tea.

Well, I accidentally knocked so much, and I always felt as if I had written nothing, but I didn't know what to add. I hope you're not confused. if

You can call me if you need help. I am very happy to make progress with you, and I hope to know more allies in the weight loss front.

Remember, there are really no ugly women in the world, only lazy women, but only if our bodies are all right. I wish you all happiness and good health.

Wood.