Shaving and losing weight
1. Gently shave your face from top to bottom with the smaller corner of the scraping board, ranging from the lower part of the temple to the height of the earlobe, which is helpful to relieve headaches and masticatory muscles that are often unconsciously clenched under great pressure. Repeat 5 times on the left and right faces.
2. Similarly, with the smaller corner of the scraping board, gently scrape and rub the subauricular lymph glands from bottom to top, along the depression below the epiphysis, from the throat side, and gently scrape up to below the earlobe. Repeat 5 times on each side.
3, along the depression above the clavicle, gently scrape the lymph from the center to help relieve neck stiffness. It is also repeated five times from left to right.
Tip: Small scraping boards are more suitable for face use. Avoid using sharp scraping boards to avoid hurting the delicate skin of the face. If there is no scraping board, you can use a similar massage instead. Be sure to wear skin care products before scraping, which can help the scraping board slide continuously, such as massage cream or oil-rich cream. The recently popular facial massage oil is also a good choice.
Scrape your legs and lose weight
1. Apply scraping oil first.
First, sit on the sofa or bed and let your legs bend naturally. Then apply the scraping oil prepared in advance to your legs. Don't move until your legs have absorbed all the scraping oil. Because slimming essential oil itself has slimming effect, it will be better to use it with scraping.
2, began to adopt meridian brush.
Meridian brush usually brushes from top to bottom, because the bottom is complementary. If you are angry, you can brush your calves from top to bottom. However, the thighs are best from bottom to top, and you can lift your hips. And as a girl, most of them are typical cold constitution, which is more nourishing. It usually lasts more than 20 minutes.
Use the scraper after 3.20 minutes.
Actually, it's quite hard to use a brush. Brush the inside and outside of the big legs when brushing. If there are meridians blocked inside and outside, it will be blue after brushing. If it's a bruise, you don't need to stop. Keep brushing. Bump is the key part to be dealt with, that is, the impassable place, and then push these black and blue places with scraper. However, you must insist on brushing for more than 20 minutes before using the scraping brush, so that the key breakthrough will be effective.
Abdominal scraping to lose weight
1. When scraping abdomen, lie on your back, with navel as the core, and scrape and massage clockwise with scraping board. The scraping strength of the abdomen should be even, not too hard, and the skin of the abdomen should be pale.
2. Then scrape Tian Shu, Guanyuan and Qihai points with angle massage.
In fact, the angular kneading method is to focus on the thick edges and corners of the scraping board and the ineffective acupuncture points. It needs continuous rotation and circulation to drive subcutaneous tissue to rub, with moderate strength.
Abdominal scraping has three main points:
(1) Tianshu point: Tianshu point is located at two fingers on both sides of navel.
(2) Guanyuan point: Guanyuan point is located at the lower four fingers of the navel.
(3) Qihai point: Qihai point is located at the lower finger of navel.
Tips: Pay attention to abdominal scraping. Don't simply scrape because it is not easy to get a rash and it is inconvenient for your back when scraping. Near the upper abdomen 10 cm, near Zhangmen 10cm, around Guanyuan 10cm, around the lower abdomen 10cm, in line with Zusanli's "Three Miles in the Abdomen". Select the corresponding part on the back.
scrapping diet
1. Apply the blood-activating oil to the target part, scrape the middle line of the neck (Du meridian), start from Yamen point to Dazhui point, and then extend down to the patrol of the Du meridian of thoracic vertebra, lumbar vertebra and sacrum to know Changqiang point.
2. Wipe both sides of the neck to the shoulder (bladder meridian), starting from Fengchi point to Jianjing point and Ju Gu point. The acupoints passed through are Shoulder Zhongyu, Shoulder Xishu, Tianqiao and Feng Bing.
3. Scrape both sides of the back (taking the Du meridian as the center line), mainly at the position of the circulation of the bladder meridian of the foot sun and the position of the spine 1.5 inches apart by 3 inches.
Tip: scrape the neck, back, abdomen, upper limbs and lower limbs from top to bottom, and scrape the chest from inside to outside.
Scraping arm to lose weight
1, first evenly spread the essential oil on the whole arm, and then massage and knead it from top to bottom to soften the muscles of the arm and make the essential oil better absorbed. This step is very important and plays a great role in the next step of slimming the arm. This is also called sharpening the knife and cutting wood by mistake!
2. After the muscles become soft, you can shave your arms and scrape them from top to bottom along the meridians. The arm is divided into six meridians, which can be scraped one by one. Each warp can be scraped 50- 100 times.
3, the large intestine meridian: especially the upper part of the wrist, should be scraped more, especially for people with constipation and defecation, there will be obvious particles and lumps in this place, indicating that there are many toxins in the intestine that have not been cleaned up. Scraping here can improve constipation and defecation symptoms, the lump will become smaller, the intestine will be clean and the skin will get better.
4. Heart Meridian: On the inner side of the inner arm, opposite to the small intestine meridian, the innermost one is scraped from top to bottom between the little finger and the ring finger.
5, small intestine meridian: in the position of the outer arm, scrape the outermost one from the little finger down when scraping.
6, triple energizer meridian: located in the middle of the outer side of the arm, pay attention to scraping from top to bottom when scraping.
7. Lung meridian: opposite to the large intestine meridian, that is, the one corresponding to the inside and outside, located above the thumb. Pay attention to the corresponding scraping when scraping. After scraping one meridian of the outer arm, scrape the corresponding inner arm, so that the weight loss effect of the arm is the best.
Tips:
It seems that the operation of scraping to lose weight is actually very demanding, and it is necessary to accurately grasp the acupuncture points. It is suggested that people without certain skills should not shave at home, and it is best to ask professional scraping personnel to operate, otherwise it will be counterproductive.