Can help yoga practitioners complete various balance movements;
It can eliminate muscle tension, strengthen the strength and flexibility of core muscles, and achieve the balance of exercise. It is an indispensable instrument in modern yoga practice.
The origin of yoga column
Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India.
When yoga practitioners in ancient India practiced their body and mind in nature, they inadvertently found that all kinds of animals and plants were born with methods to treat, relax, sleep or stay awake, and they could recover naturally without any treatment. Therefore, yogis in ancient India observed, imitated and experienced animals according to their postures.
Refer to the above? Baidu Encyclopedia-Yoga (Fitness Exercise)