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Can aerobic exercise reduce body fat?
After 30 minutes of aerobic exercise, you will start burning body fat.

For example, a person running for 20 minutes is already good for health.

Running for more than 20 minutes can improve the health of cardiovascular system.

If the goal is to lose weight, it is best to run on an empty stomach in the morning.

Run for more than 40 minutes at a time, because the fat just starts to burn in 30 minutes, and run about 5 times a week.

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