1/ Fixed exercise
If we don't go on a diet to lose weight, then exercise must be essential. Be sure to do regular exercise 3 ~ 5 times a week. You can choose to run, dance or ride a bike. If you haven't done regular exercise before, you can do less at first so as not to hurt your health. Otherwise, if you exercise too much, you will increase your appetite and not lose weight.
2/ Drink plenty of water
Drinking water is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism.
3/ Chew a plastic fiber fruit half an hour after dinner.
If you don't choose to diet to lose weight and don't want to exercise, you can choose to chew a plastic fiber fruit every day. Slimming factors extracted from natural herbs such as Pu 'er tea and Romon fruit can help you burn body fat and form a fat barrier, so that you won't rebound after losing your perfect figure. A small one can consume the calories of running for three hours.
4/ Thin waist exercise
If a potbellied beauty is not as good as doing waist-thinning exercise, then the most effective waist-thinning exercise is sit-ups, but here I want to tell you a little trick to get twice the result with half the effort, that is, wrapping a layer of plastic wrap around your waist when doing sit-ups can accelerate fat burning, which is more effective and labor-saving than simply doing it. This kind of thin waist exercise is the healthiest and most effective way to lose weight for most dieters.
You should tell your roommate clearly that there is no successful case of dieting to lose weight, because dieting can not only lose weight, but also harm our health. Let her try the above four ways to lose weight, and I believe she will lose weight soon.