In recent years, more and more studies show that potato can not only be used as a staple food, but may even become an advocate of healthy staple food in the future. This is because potatoes have high water content, starch content is only about 20%, energy is lower than rice and flour, and they are rich in soft dietary fiber that produces satiety, which is conducive to weight loss.
Compared with polished rice and white flour, potato is an alkaline food, which is beneficial to maintain the acid-base balance of human body. The contents of potassium, magnesium and vitamin C in potatoes are higher than those in rice and flour. A medium-sized potato can provide 45% of the daily vitamin C needed by the human body, which is higher than that of an apple with the same weight. Therefore, potatoes are more suitable for patients with hypertension and diabetes. Potatoes are rich in protein. A 150g potato contains about 3g protein, which is similar to 100g milk. Potatoes have a good effect on losing weight, and can also supplement rich vitamins and minerals, which is good for improving immunity. It contains a lot of cellulose, which can promote the stomach and relieve constipation. It is best to pay attention to potatoes not to be fried, which will promote the absorption of oil and cause obesity.
I believe everyone has some common sense about potato weight loss. Eating some potatoes regularly can promote appetite, replenish energy, and is also good for losing weight and lowering blood fat. If you want to lose weight, you might as well try this kind of food, which can play a good role in quoting.