Detoxification can eat more foods rich in dietary fiber, promote gastrointestinal peristalsis, and help detoxification, such as purple potatoes, leeks, celery, brown rice, and miscellaneous grains porridge. Drinking more water also helps to detoxify. Food for eliminating dampness and detoxifying: wax gourd (nourishing stomach and promoting fluid production, eliminating dampness and purging heat)

Porphyra (nourishing blood and heart, removing annoyance and removing dampness)

Tofu (clearing away heat and moistening dryness, promoting fluid production and detoxifying)

Shark's fin melon (eliminating dampness and nourishing stomach, promoting fluid production and quenching thirst)

Horseshoe shape (except for excess heat in chest and diaphragm, diuresis and blood pressure reduction)

Mustard (clearing away heat and relieving summer heat, improving eyesight and reducing qi)

Kelp (hydrating and eliminating dampness, resolving phlegm and stopping turbidity)

Millet (diuretic and antihypertensive, enhancing cardiovascular elasticity)

Raw bitter gourd (eliminating dampness, inducing diuresis to relieve summer heat, clearing heart and improving eyesight)

Old cucumber (eliminating dampness and relieving summer heat, quenching thirst and diuresis, detoxifying and diminishing inflammation)

Lycium barbarum leaves (except joint pain, clearing blood heat and treating skin itching)

Luffa (eliminating dampness, resolving phlegm, moistening intestines, relaxing bowels, diuresis and removing halitosis)