Yoga can also make people lose weight and improve their temperament by burning fat quickly. So what simple yoga moves can you lose weight? Let's explore it together.
First, the first worship of Japan.
Yoga has always been a favorite sport for many girls, which can not only slim down, but also make them more temperamental.
The first form of worshipping the sun is a very simple practice in yoga. The way is to meditate with your hands folded, so that the whole person's state changes from dynamic to static, and then gradually, the whole person's mind seems to have been purified and become very quiet.
It should be noted that when doing this action, you need to stand up straight and put your feet together, then put your hands together, put them on your chest, close your eyes and start meditation. When you do it, you can't have other distractions in your heart. You should be completely single-minded and immersed in it.
Second, the second form of worshipping the sun.
In addition to the first Japanese worship, the second Japanese worship is of course indispensable in the yoga series. Compared with the first style of Japanese worship, this movement is slightly more difficult. On the basis of the first style, it adds some strength and intensity, and it is no longer so soft.
This is the arm-stretching pose. You have to spread your arms completely, close your eyes, tilt your head upward and bend your body, but at the same time you have to take a deep breath, which is stronger than the first one. The faster the breathing frequency, the greater the oxygen consumption.