1, chicken soup with honeydew melon and snail head
Function: Also called Jazz Soup in Hong Kong, it is said to be Shao Yifu's favorite health soup. The true color of the soup is milky white, very thick and white. It is most suitable for women to drink and has the effect of beautifying and moistening skin.
Ingredients: half a catty of honeydew melon (note that the honeydew melon with white skin and green meat should be tender and not overcooked), half a catty of fresh conch meat (if there is no fresh one, two or two pieces of dried meat are enough), and one catty of old hen.
Accessories: a small piece of ginger.
Practice: It's best to use the traditional profound crock, if not, the profound stainless steel pot will do. First, boil the water (twice as much as the material), add ginger slices, snail meat and chicken pieces, and simmer for half an hour, then simmer for two hours, then cut the honeydew melon into small pieces and simmer for half an hour. At this time, the soup is about half to two-fifths of the original. Finally, add salt according to taste.
Tip: Fresh conch is not easy to clean, and there is a greasy liquid outside. Mix the dried raw powder with the snail meat and wash it with water, so it is easy to clean.
Soak the dried snail meat in warm water for 1 hour, and then wash it for later use; Cut the hen quickly, 6 yuan. If it is too fat, you can remove the chicken skin; But it's best not to peel it. It smells like chicken skin and soup.
2, tea tree mushroom sparerib soup
Function: Reduce fat, clear the stomach, and have slimming effect.
Ingredients: 50 grams of Agrocybe aegerita (dried Agrocybe aegerita, available in southern stores and large supermarkets), cut into small pieces and slightly rinsed (not soaked). 200 grams of small ribs, cut into small pieces, red dates 10, candied dates 1 piece, ginger 1 piece.
Practice: Same as above. After the water in the pot is boiled, put all the materials into boiling water, fire for 15 minutes, and then medium fire for 30 minutes.
Tip: If you don't eat meat, don't put ribs, because there are mushrooms, so the soup is quite delicious.
3. Old Duck Soup with Winter Melon and Chenpi
Function: dispel summer heat and strengthen spleen.
Ingredients: an old duck, 2 Jin of wax gourd, 20 g of coix seed, one piece of dried tangerine peel, one piece of ginger and one piece of candied dates.
Practice: As above, boil the water, put all the materials in, fire for half an hour, then medium fire for 3 hours, and finally put salt according to taste.
4, watermelon black chicken soup
Function: It is dry in autumn, and the human body needs to be moistened. This soup is also moist. Especially for women, the skin will be lubricated until winter. Besides, this soup is delicious, a little red, green and black.
Ingredients: fresh watermelon (take the whole watermelon, dig out the pulp, leave a little red, cut the skin into small pieces), a black-bone chicken, cut into pieces; One candied date and 200 grams of lean meat.
Accessories: a small piece of ginger.
Practice: the pot and water quantity are the same as above. Also, boil the water first and put the chicken pieces, ginger slices, lean meat and candied dates in. The fire lasted for half an hour and the fire lasted for one and a half hours. At this time, put the cut watermelon in and bake it in the fire for half an hour. Finally, add salt according to taste.
5, Shashen Yuzhu Fishtail Soup
Function: Radix Adenophorae and Rhizoma Polygonati Odorati are both lung-moistening. This soup is especially helpful for people who have too much alcohol and tobacco and lack of sleep.
Materials: Salvia miltiorrhiza and Polygonatum odoratum are both traditional Chinese medicines, which are available in Chinese medicine shops. Adenophora adenophora, Polygonatum odoratum 3-4g each, apricot 5g (also a traditional Chinese medicine, available in Chinese medicine shops), candied dates 1 piece, silver carp 1 tail (about 750g), lean meat 200g, ginger 1 piece.
Practice: The basic practice is the same as above. Is to wash the fish tail first, put it in an oil pan (a little oil) and fry it on both sides until golden brown. Boil the water, put everything in boiling water, boil for half an hour, then put it on medium fire for one and a half hours, and finally add salt according to taste.
Tip: Adenophora adenophora, Polygonatum odoratum and apricot are all traditional Chinese medicines, but they have no medicinal taste, so this soup is very fresh.
Black-bone chicken is a good product for both medicine and food. Mild in nature, sweet in taste, non-toxic, nourishing liver and kidney, replenishing qi and blood, nourishing yin and clearing heat, regulating menstruation and promoting blood circulation, stopping metrorrhagia and treating heart and abdominal pain.
At the same time, black-bone chicken is also an excellent cooking material, with tender meat and delicious taste, which can cook all kinds of dishes with good color and fragrance.
In addition, I will add some more soup I like to cook for you.
First, Wuji Baifeng Decoction
Ingredients: black-bone chicken (slaughtered clean)
Accessories: Lycium barbarum
Seasoning: onion, ginger, chicken essence, salt and vinegar.
Exercise:
Put black-bone chicken into the pot of pressure cooker, add onion, ginger, salt, wolfberry, chicken essence and vinegar, adjust the pressure cooker to chicken stall, keep the pressure for 15 minutes, and sprinkle a little coriander after taking out.
Features: delicious and nutritious. Black-bone chicken is nutritious and suitable for all ages. Has high medicinal value.
Second, Wuji Tianma Decoction
Ingredients: black-bone chicken (slaughtered clean)
Accessories: Gastrodia elata
Seasoning: ginger, salt
Features: Wuji Tianma decoction has great nutritional value and is a "secret recipe" for folk nourishing. Gastrodia elata can cure dizziness, stroke, hemiplegia, nourish and treat diseases, and have the best of both worlds.
Third, colorful shredded black-bone chicken.
Ingredients: 200g black-bone chicken breast, one green pepper, one carrot, one white radish and one egg.
Exercise:
1. Shred chicken (along the grain), and shred green pepper, carrot and white radish respectively.
2. Add salt, eggs, cooking wine and wet starch to shredded chicken, and slide into the oil pan to break.
3, wok fire, pour a little oil, add shredded ginger, add shredded green pepper and radish, stir fry, add salt and monosodium glutamate, add a little water, thicken, add oil, and pour shredded chicken into a spoon.
Four or three sets of poultry supplements
Raw materials; One black-bone chicken, one squab, one quail, a little medlar, and six fragrant slices.
Exercise:
1. Black-bone chicken, squab and quail were slaughtered and washed respectively. After adding ginger slices, cooking wine sticks and whole ginger for a while, take quail out of the pigeon mouth and stuff it into the pigeon, and then stuff the pigeon into the black-bone chicken from the pigeon mouth.
2. Take a saucepan, put the black-bone chicken into it, add water, add ginger slices, onion knots, medlar, fragrant shavings, refined salt, monosodium glutamate, white sugar and a little oil, steam in a cage for two hours, take it out, pick out the ginger slices and onion knots, and adjust the taste.
Wuwei Wuji Buxue Decoction
Since: Club.ChinaRen.com
Ingredients: a black-bone chicken, angelica sinensis, radix rehmanniae preparata, radix paeoniae rubra, rhizoma anemarrhenae and cortex lycii each 15g, and appropriate amount of onion, ginger, salt and monosodium glutamate.
Exercise:
1 Wash the black-bone chicken, wash and slice the five herbs, and wrap them in a single gauze for later use.
2. Put the medicine into the chicken's stomach, tie it tightly, put it in a pot, add water1500ml, and steam it in a cage for 2 hours. Take out the medicinal materials, add seasoning and steam again 10 minute.
Six, black-bone chicken stewed turtle skirt
Ingredients: dried turtle skirt 200g, black-bone chicken1000g.
Ingredients: 50g of auricularia auricula and 5g of shredded ham.
Seasoning: cooking wine, monosodium glutamate, refined salt, pepper, onion, ginger, starch, sugar, soy sauce, chicken oil, crude oil and broth.
Practice: ① After the turtle skirt is finished, wash it and take it out. Heat the pan, put oil in it, saute ginger and onion, cook cooking wine and add water. Boil, put the turtle skirt in the pot, simmer thoroughly, take it out, drain, shred and soak in water. Slaughter black-bone chicken, remove hair and viscera, wash it, then put it in a baking pan, add onion, ginger, cooking wine, salt, monosodium glutamate and broth, put it in a cage, steam for 1.5 hours, take it out, let it cool, take it out, shred it, and filter the original soup. (2) Put shredded fungus, shredded turtle skirt and shredded chicken into a pot, and add the original soup, monosodium glutamate, salt, pepper, sugar and soy sauce. When the soup is golden brown, thicken it with water starch, add chicken oil, put it in a bowl and sprinkle with shredded ham.
Efficacy: nourishing and strong. It is suitable for patients with viscera yang deficiency, deficiency of fire or deficiency of liver and kidney, and women with irregular menstruation, amenorrhea and blood stasis.
People often say that you should drink more soup when you are in poor health. Now as long as they have time and mood on weekdays, they can make soup at home. It seems that making soup is also a fashion. Today, let's learn how to cook a pot.
Soup.
Look at the recipe to introduce the method of making soup, and always say "put the meat out of water or fly water" What do you mean? What are the advantages of doing so? When using chicken, duck, ribs and other meat to make soup, first soak the meat in boiling water. This process is called "water coming out" or "flying water", which can not only remove blood, but also remove some fat to avoid being too fat.
Every time I cook fish soup, the soup is ready and the fish is out of shape. What should I do? You can't cook fish soup with boiling water, but fry both sides of the fish in oil first, so that the skin of the fish won't be brittle and smelly.
Is it better to cook soup with cold water or hot water? Cold water is better, boiling water will make protein solidify quickly, and it is not easy to taste. What pot should I use for soup? It is advisable to choose a fine casserole for soup. The enamel of inferior casserole contains a small amount of lead, which is easy to dissolve when cooking acidic food, which is harmful to health. The clay pot with white inner wall is very easy to use. Why is the meat after soup very firewood? After the lean meat is boiled, the meat quality is rough. You can choose half fat and half lean meat, but the lean meat in the pig's front foot is still tender to eat after stewing for several hours.
The fish soup and broth you drink in the restaurant are just like milk, which feels very nourishing, but you can't achieve this effect when you cook soup at home. Why? Only when oil and water are fully mixed can milk be produced. When cooking broth, you should first boil it with high fire, then cook it thoroughly with low fire, and then replace it with high fire. When cooking fish soup, you should first fry it thoroughly with oil, then add boiling water and use high fire. Also note that the water should be added at one time, supplemented halfway, and the soup should be drained.
What seasoning should I add to the soup? Want monosodium glutamate? When do you put the salt? Most northerners think that the soup should be seasoned, such as onion, ginger, pepper, aniseed, monosodium glutamate, cooking wine and so on. In fact, from the experience of Cantonese cooking soup, it is not necessary to pay attention to the original flavor when drinking soup. If necessary, a piece of ginger is enough. Salt should be put last, because it can solidify protein and hinder the diffusion of umami ingredients.
Is it better to cook soup as long as possible? No! The nutrients in the soup are mainly amino acids. Heating for too long will produce new substances, but the nutrition will be destroyed. General fish soup 1 hour or so, chicken soup and ribs soup for about 3 hours.
Although this soup is nutritious, it is a little greasy. What should I do? You can turn the soup on and off. After cooling, the oil floats on the noodle soup, or solidifies on the noodle soup, and then takes it out with a spoon and cooks the soup.
Should soup be drunk before or after meals? Ordinary people drink soup before meals, which can promote the secretion of gastric juice and help digestion and absorption, but patients with superficial gastritis should drink it after meals to avoid aggravating symptoms.
1. When I go to the food market, as long as I say what kind of chicken I want, the weight and the dishes I want to cook, the merchants will help me choose. If it is soup, it should not be too fat. The food can be fatter. Mainly depends on whether the breasts are fleshy.
To cook boiled chicken, it is best to choose Qingyuan chicken. The soup made by Zijin chicken is very good
2. It still costs two yuan to kill the chicken and give it to the chicken seller.
3. There are chilled chickens in general supermarkets. You can buy it at home, cut the cavity, remove the dark red kidneys and lungs on both sides of the spine, and remove the skin and trachea on the neck. If you are cooking soup, you'd better cut off the butter on your ass so that the soup is not so oily.
4. To make chicken soup, just put enough water in the pot and then put the whole chicken in. If your pot is small, you can cut it in half. When the water starts to boil, pick up the floating foam and pour it out. Then turn off the fire and add other soup ingredients. Boil for two to three hours and season with salt.
To stew chicken soup, cut it into several pieces and put it in the stew pot. Add dacron soup, add enough water, and it is best to extend an index finger from the lid. Stew in a common pot for four to five hours, then use a pressure cooker and aerate for one hour. Season with salt after cooking.
Chicken heart, liver and treasure can all be eaten. You can cook soup.
But the yellow skin of the chicken should be removed, but if you ask someone outside to help you kill the chicken, it will be done for you.
Fish head tofu soup
1. Wash the fish head, cut into pieces and drain.
2. Burn the oil in the pot to more than 80% boiling (because there are low-pressure furnaces at home, burn it higher.
Ok), put ginger slices at this time, and then put the fish head pieces in the pot and stir fry.
3. Burn the fish head block to change color, add boiled water (70 degrees) pepper, and cross the beans to boil.
4. After boiling for 3-5 minutes, a small amount of chicken powder, monosodium glutamate and salt can be added.
5. Put a little sesame oil in the boiling bowl, a little chopped green onion and coriander, and pour the seasoned boiling water into it, and you're done.