A while ago, the photos of the vest line in Weibo, Sitar tan were refreshed, and the tight and beautiful abdominal muscles envied the mothers around them. While drooling over the photos, they also spat at me, telling the sad and tearful history of various postpartum body deformations. In order to avoid endless harassment and appease these mothers, I knelt down and invited a fitness expert mother I know to teach me the experience of postpartum recovery. Under my intimidation and inducement, the dry goods came. Now this friend is the first person to write, so that mothers can better understand.

It's been seven months since I gave birth to my second child. Recently, I looked in the mirror and found that my stomach was still a little loose. Before I got pregnant, the vest line I was proud of disappeared without a trace.

I'm confused. I remember I recovered quickly after I gave birth to the boss!

Is it really that the skin is flabby when you are old? ...

I used to have a vest.

Tragic, I visited Du Niang, only to know that there is another word in the world-postpartum rectus abdominis separation.

So I'm not getting old.

No matter what age, Ma Bao has the possibility of postpartum rectus abdominis separation!

Come and learn about it with me!

During pregnancy, the uterus keeps expanding, the rectus abdominis will open, and the metropolis will recover after delivery, but it will not recover.

Some are numb with postpartum backache, and how to lose weight can't be recovered, even serious urinary incontinence and abdominal hernia.

These may be caused by the separation of rectus abdominis.

The easiest way is to check it yourself.

Lie on your back with your legs bent. Expose the abdomen, support your left hand behind your head, put your right index finger and middle finger vertically into your abdomen, and relax.

Then lift your upper body and feel the abdominal muscles on both sides squeezing your fingers in the middle.

If you can't feel the squeeze, try adding another finger until you find your muscles tense.

Rectus abdominis normal: 2? Within the finger (including 2 fingers).

Need improvement: 2? ~? 3? Fingers (at this time, you must not carry out weight-bearing exercises of trunk bending and twisting, because this will make the separation more serious! ! ! )

Need to see a doctor: 3? Refer to the above. (be sure to see a doctor, it will be a problem to tinker around by yourself! )

Not serious! ! !

Scared the baby to check himself quickly ... nothing, it's normal!

Thank you for exercising before, during and after pregnancy.

About how to keep exercising during pregnancy, I plan to open a special topic in the future, so please pay attention!

Wait!

This, this, this ... isn't this posted in every ward of maternity hospital?

Fortunately, I listened to the nurse's sister and began to follow suit on the third day after delivery.

b！ u！ t！ ? Too much action hurts my brain. ...

Then remember the last move! Because ... Postpartum recovery stars do it.

Ella (F.)

Amanda

? Sebrina is still an upgraded version.

Yes, this is the famous flat bracket!

You don't need any foundation, and sports white can also reach out and come.

No site equipment is needed. If the floor is not hard, even the yoga mat can be saved.

It doesn't take much time, and people who are busy with their babies only need to take out a little bit of debris every day.

The baby is asleep, and practicing secretly for a while won't wake her up. Family travel is a must!

You can also challenge the upgraded version after you slip away!

Plate support can not only improve the separation of rectus abdominis, but also help us accelerate the metabolism of the body.

And because all the exercises are core muscles, it is easier to practice vest and abdominal muscles! Four, no, four. Great!

But! Yes!

I still have to remind Ma Ma-

If you want a vest line like Sitar tan's, it's no use just abusing abdominal muscles!

In addition to abusing abdominal muscles, we should also reduce fat! Reduce fat! Reduce fat!

Because! For! Everyone has abdominal muscles. Why do they have eight and you only have one?

Abdominal fat is so thick, the real abdominal muscles are hidden under your fat (fei) and fat (rou)!

Low body fat = visible abdominal muscles

Why do you want to lose fat? Everyone must understand!

Forget the bowl of Dongpo meat at night!

Write it at the end

You can exercise during lactation.

I was still breastfeeding, during which I ran ten kilometers, skipped rope, did aerobics and lifted dumbbells. ......

The only advice is ... do exercise after feeding.