Losing weight doesn't happen overnight. The essence of losing weight is to form a habit that can be adhered to for life. Then, it can't be achieved by some kind of "method". If you want to stick to one thing for a long time, it will definitely bring you happiness, health and meaning. Moreover, people are not machines, and all human actions should respect their actual feelings. How?

One: Psychologically, you should accept yourself as you are. The motivation of losing weight is to live more comfortably and happily, not to feel too "fat" and ugly. It is important to have a correct attitude.

Two: Pay attention to your feelings in your diet. Make a list and know your eating habits. What's your favorite food? What's your favorite flavor? Where do you like to eat? Then arrange your diet according to your own preferences, concentrate on eating, enjoy food, and pay attention to your body's satiety. Eat if you want, and don't eat if you feel uncomfortable. When eating, you should also know whether eating now is really a physical need or a psychological need.

Three: In sports, I also pay attention to my feelings. Don't force yourself to exercise, come when you feel comfortable. We are not athletes, so we don't need to ask too much.

Therefore, the core of losing weight is to respect your "feelings", whether you are eating or exercising, you must be physically and mentally integrated.

You care about your body, and the body will naturally repay you in the best state.

I hope it will help you, and I wish you health and happiness!