Heat comparison of yogurt products, unit: 100g/kcal.

Skim yogurt 56 calories; Sugar-free yogurt 63 calories; Yogurt 72 calories; Fruit yogurt 97 calories; Yogurt fruit salad 46 calories; Pumpkin yogurt 54 calories; Fruit and vegetable yogurt salad 64 calories; Banana papaya yogurt 64 calories; Yogurt banana salad 8 1 calorie.

Yogurt mashed sweet potatoes 82 calories; Yogurt mashed potatoes 96 calories; Red bean yogurt cup 109 kcal; Yogurt sandwich 162 calories; Yogurt blueberry pie 206 calories; Yogurt muffin 2 10 calories; Mango yogurt sandwich cake 2 12 calories; Jujube yogurt cake 222 calories; Yogurt cake is 224 calories.

Yogurt toast 248 calories; Yogurt purple potato cake roll 266 calories; Yogurt frozen cheesecake 28 1 calorie; Yogurt pudding 298 calories; Yogurt lemon frozen cheese 305 calories; Yogurt ice cream is 287 calories.