After getting up and washing in the morning, take a long drink of warm water. Because after a night, the human body needs new water to replenish it, and the excretion of human metabolic waste needs the participation of water. I emphasize two points, wash and drink. After washing, it is to clean the mouth, and after drinking, it is to flush the intestines. After becoming a habit, I don't want to eat without drinking a glass of water every morning.
Insist on reading every day is better than Yan Yan's value. I think we all prefer people with brains and connotations. The significance of our education is that I think the most important thing is to learn "self-education". In real life, sometimes I feel lonely. Only books can cure me. As Goethe once said, "Reading a good book is talking to a noble person." Beauty lies in the bone, not in the skin, but in the bone.
I have persisted in the habit of soaking my feet for more than half a year. I bought a foot bath bucket, which can drown my calf. I soak it five times a week, and sometimes I put some safflower in it. I feel a little sweaty every night, which is beautiful. The biggest feeling is that you sleep soundly, and it's good not to take medicine for dysmenorrhea. My skin getting better may be related to my exercise, but there must be a foot-soaking factor.
Insisting on going to bed early is always a force majeure factor, which leads us to stay up late, but there are no special circumstances. I go to bed at 1 1 30 at the latest. I think about all the disadvantages of staying up late and simply put down my mobile phone to sleep.
I don't eat supper when I'm alone, but if the children want to eat occasionally, or when friends get together, I will accompany them to eat to their heart's content. It is a blessing to be able to eat, to be beautiful and to eat happily. I try not to choose greasy food for dinner, or eat an apple after dinner to help digestion.