French women are undoubtedly the most enviable group of women: they are so slim but have never seen them say no to food. The French consume a lot of fat in their daily life, but you seldom see any French girl riding a bicycle fitness machine, which makes us deeply depressed. In fact, the beautiful figure of French women is closely related to their living habits, and the reasons can help you fully grasp the secret of French women's slimming. Secret 1: They enjoy every meal. When a typical French family sits around the dinner table, they pay more attention to enjoying the meal happily than counting how many calories they consume. This is the view of a doctor of psychology at the University of Pennsylvania, who published a book about investigating the differences in eating habits between French and American women. An American girl who has lived in France for more than a year thinks that the relaxed and happy atmosphere of French people when eating and their taste and praise for food help her lose weight. "The French will spend an hour tasting aperitif with some olives and biscuits before meals. When they really sit down to eat, they won't feel so hungry. " They never have the mentality of "watch TV after dinner", but think that you should enjoy your food and give your body some time to digest. As for whether you are full or not, you should have a ruler in your heart. Secret 1: French people pause countless times for every bite of food. You should always sit while eating. Swallow what is in your mouth before taking the next bite, and put down the fork between meals. Accompanied by soft music when eating, the slow rhythm helps to chew slowly. Tip 2: They eat very little. French girls must have strong willpower, right? In fact, it is easy for them to control their food intake because they have very little food. A typical French baked croissant weighs a little more than 30 grams and is about 20 centimeters long. This American-made bread weighs about 60 grams and is 35 centimeters long. In other words, French girls are used to eating a small amount of food in their stomachs. Another reason why they don't eat too much is that the food is nutritious. In France, people often eat foods with high fat content, such as eggs, cheese and meat. These foods will soon make people feel full, so they eat less than others. The specific reason is that the intake of fatty foods stimulates the secretion of cholecystokinin. When your stomach is full, cholecystokinin will send a signal to your brain. People in China are used to eating low-fat food, thinking it is healthier. In fact, this kind of food doesn't give people a feeling of fullness, but you eat much more than before. Therefore, whether eating at home or in the canteen, try to eat as little as possible what you actually want to eat, so as not to overeat because you can't resist the temptation. Eat some fat that is harmless to the body every meal. Add condiments to food-olive oil, garlic and fresh black pepper. In this way, you will feel satisfied while eating delicious food.