Non-decreasing period: menstrual period 1-6 days. At this time, the physical characteristics are slow metabolism, easy edema, irritability, depression, inattention, and stagnant or rising weight. Therefore, it is not recommended to lose weight during this period, pay attention to keep warm during menstruation, and it is best to walk for 20-30 minutes every day.
Decreasing period: the 7th-14th day of menstrual period. At this time, the physical characteristics are fast metabolism, good digestive function, stable spirit, happy mood and delicate and smooth skin. At this time, it is the best period of metabolism. The secretion of estrogen in women is relatively strong, the skin will become smooth and moist, and weight loss will be more effective.
Remission period: menstrual period 15-2 1 day. The physical characteristics at this time are gradually rising body temperature, good metabolism, increased appetite and good nutrient absorption. Because this period is a dual period-fast metabolism and fast absorption. The ovaries will ovulate. At this time, the hormone level in the body will return to a relatively balanced state, and the effect will be slower than the rapid decline period. Therefore, at this time, it is most important to pay special attention to eating habits and consolidate the weight loss effect, otherwise it will rebound, you can eat less and eat more meals, and it is best to cooperate with exercise.
Menstruation: Menstrual period is 22-28 days. At this time, the physical characteristics are edema, weight gain, emotional instability, irritability, greasy skin, acne and constipation. Due to the influence of lutein, the skin will become greasy, the body will be prone to edema, the weight will begin to stagnate, the appetite will increase greatly, and the mood will be unstable. At this time, we should eat light food, drink plenty of water and choose moderate exercise to consolidate the previous weight loss effect.
I wish you success in losing weight! Come on together ~