How many pounds can you lose without eating for two months? I should exercise properly and skip dinner. I have to do dozens of sit-ups every day and lose weight in one month 10 kg.

I didn't eat for two weeks at night and lost 6 pounds. Eat normally at noon in the morning, do not exercise, do not drink, and do not eat snacks. This weight loss still depends on personal physique! Very urgent

Can you lose weight without eating dinner for two months? This should be no problem. You can replace it with fruits and vegetables at first, and gradually adapt. Of course, there must be a premise that the amount of breakfast and lunch should not be too much, otherwise if the amount of two meals is the same as that of three meals, I am afraid there will be no result.

190 is as thin as 145. How many pounds can you lose without eating for four months? This is not right! You can't lose weight like this. You should pay attention to food supplement, or drink some green tea and medicinal liquor. Drink some water or clear soup before and after meals, you can lose weight and nourish your stomach!

How much you can lose without dinner for two months depends on whether you exercise or not. Running for an hour every day will probably lose weight 15 kg. . If you just skip dinner. 5 kg is also a bit difficult.

How many pounds can you lose without dinner for four months? There are many methods to lose weight in clinic, such as liposuction and non-invasive focused ultrasound, which can achieve rapid, effective, safe and effective weight loss without recovery period.

However, there will still be people who use dieting to lose weight in life. This must be based on good health. You can't go to extremes blindly, or you will eventually hurt your health.

You can also use exercise and perspiration to lose weight, but the effect will not be too fast, and it will take some time to get obvious results. Most people don't have the perseverance to stick to it, and most of them give up halfway.

How much a person can lose without dinner for four months also varies from person to person. Everyone's physique is different, and the effect of losing weight will be different. Moreover, there is also a weight loss period. Once you get to the weight loss platform, you will find it when it is reduced to a certain extent. According to the original method, continue to insist that the weight has not changed. This is because the body will have an adaptation process, and at first it will lose weight. However, when the body responds accordingly, in order to maintain its normal metabolism and normal energy supply, the body will increase the absorption and utilization of food nutrients and reduce energy consumption, thus carrying out self-protective physiological adjustment to maintain fat content.

How much can a person lose weight without dinner for a month? A person who doesn't eat will lose weight, but once he can't stick to it, he will rebound quickly. If he doesn't eat, it's not good for his health. Dieting to lose weight is not recommended. How much can a person lose in a month? According to a person's digestion and absorption ability.

How much weight can you lose if you don't eat dinner for two months at night should be about 10 kg, but don't overdo breakfast and lunch, otherwise it won't work. Moreover, not only will you be thin, but your stomach will also be thin. If you want to lose weight, you should keep healthy.

Insist on not eating dinner for two months. If you want to lose weight, you can learn to avoid valley.

Bigu is to achieve the purpose of conditioning the body by "not eating whole grains" and also to lose weight.

Generally speaking, obese people are not easy to get hungry, so don't be afraid: wenku.baidu./view/1943fec5fbfc77da269b1b0.