Corn contains unsaturated fatty acids, especially linoleic acid, up to more than 60%. It is helpful to the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.

Tomatoes not only contain 2 to 4 times more vitamins than apples and pears, but also contain rutin, which can improve the oxidation ability of the body, eliminate free radicals and other wastes in the body, maintain vascular elasticity and prevent thrombosis.

Apple is rich in polysaccharide, fruit acid, potassium, vitamins E and C, which can decompose the accumulated fat in the body, avoid obesity and have obvious effects on delaying and preventing atherosclerosis.

Kelp: Kelp is rich in fucoidan and laminin, both of which have heparin-like activity, which can not only prevent thrombosis, but also reduce cholesterol and lipoprotein and inhibit atherosclerosis.

Tea can improve the body's antioxidant capacity, reduce blood lipid, relieve hypercoagulability, enhance the elasticity of red blood cells, and alleviate or delay atherosclerosis.

Garlic contains volatile capsaicin, which can eliminate the fat accumulated in blood vessels and has obvious lipid-lowering effect. It is a good medicine for treating hyperlipidemia and arteriosclerosis.

Onion contains prostaglandin A, which has a strong vasodilating effect. It can relax blood vessels, reduce blood viscosity and blood pressure, and has the functions of reducing blood lipid and resisting arteriosclerosis.

Eggplant is rich in vitamin P, a flavonoid, which can soften blood vessels, enhance blood vessel elasticity, reduce capillary permeability, prevent capillary rupture, and play a certain role in preventing small blood vessel bleeding.

Chocolate is rich in multi-source phenolic compounds, which plays a considerable role in preventing the oxidation or accumulation of fatty substances in human arteries.

The main symptom of heart disease, coronary heart disease, is usually due to the oxidation of LDL (low concentration lipoprotein) in human blood to form obstacles, causing cardiovascular obstruction.

Phenolic compounds in chocolate can not only prevent the fat in chocolate from rotting and turning sour, but also be quickly absorbed by blood vessels after eating into human body, and the antioxidant components in blood are obviously increased, which quickly exerts a powerful antioxidant effect, prevents LDL oxidation and inhibits platelet activity in blood vessels. These subcomponents play an important role in maintaining smooth blood flow in human blood vessels.