2. Step 1: Wash cauliflower and cut it into particles slightly larger than rice grains; Cut chicken breast into small pieces and marinate with salt, black pepper and cooking wine; Beat the eggs, boil the oil in the pot, add the egg liquid when the oil is hot, fry until it is solidified, spread the eggs quickly, stir-fry and take them out for later use; Dice carrots and put them with green beans and corn kernels for later use; Chop onions and garlic.
3. Step 2: Heat hot oil from the pan, add chopped green onion and garlic to stir fry until fragrant, then add chicken breast and stir fry until discolored, then add green beans, corn kernels and carrots to stir fry evenly, then add cauliflower to stir fry, add a spoonful of soy sauce to stir fry, and finally add fried eggs, and add salt to stir fry evenly according to personal taste.
4. The rice-free fried rice made in this way tastes very good, with less oil, salt and calories, which is very suitable for people who lose weight, and the method is super simple.