1, refusing to go hungry and lose weight.
Among the girls who choose to go on a diet to lose weight, 90% of their breasts have shrunk. If you only rely on fruits and vegetables to maintain calories, the chest will definitely become smaller, but the changes in the waist, abdomen, legs and buttocks are minimal.
2, exercise to lose weight without wearing a bra
Although some yoga moves require bare body to do better, many weight loss methods require you to wear a bra to protect your chest. Such as skipping rope, slimming exercises, dancing, etc. If you don't wear a bra, this jumping movement is likely to cause the blood vessels in the chest to oscillate and rupture, which will lead to the sagging of the chest, and even a chest lump will appear in severe cases.
Four small coup to help you lose weight, do not lose weight, understand the above misunderstanding, you can lose weight in a targeted manner.
1, exercise chest muscles
The pectoral muscle in the lower part of the breast is the cornerstone of the breast. If there is no cornerstone, the breasts will sag and become no longer firm. You can do simple push-ups or exercise with fitness equipment.
2. Don't droop because of gravity.
Wash your chest with water from bottom to top when taking a bath. If you do this for a long time, your chest will become straighter and straighter. Of course, often standing upside down is good for the whole body drooping!
3. Keep the correct sitting posture
Incorrect sitting posture will compress the chest muscles, making them have poor blood flow and unable to complete normal operation. Seriously, it will deform the chest. MM of office workers, maintaining the correct sitting posture is not only beneficial to lose weight, but also can ensure the perfection of chest shape.
4, pay attention to diet
Refuse to diet, pay attention to supplement water and collagen. Drinking more water has a great effect on breast fitness. In addition, one of the signs of breast bodybuilding is good smoothness and not rough elasticity. So take enough collagen to nourish the breast. The foods containing collagen mainly include pigskin, pig's trotters, cow's trotters, beef tendon, chicken wings and so on. At the same time, eat more oranges, carrots, eggs and so on.