What should I do if I can't get up after childbirth?
In this case, you can massage your abdomen every day and drink salt water or honey water in the morning to increase gastrointestinal peristalsis. Don't rely too much on flour and rice in your diet. You can eat more fruits and vegetables containing cellulose and coarse grains, defecate on time every day, do more exercise, keep a happy mood, relieve tension and improve symptoms. Traditional Chinese medicine believes that this situation is related to qi deficiency, gastrointestinal dryness and heat or loss of body fluid. Qi deficiency can not advance, and feces accumulate in the intestine and are not easy to be discharged; Gastrointestinal dryness and heat lead to the loss of intestinal fluid, and it is difficult to excrete stool after a long time. You can improve the symptoms of qi deficiency and body fluid loss by increasing the amount of drinking water and taking Yiqi decoction, so that the stool can be discharged smoothly.
Frequent but unable to pull out, the reasons are as follows: First, it may be caused by constipation and can be treated with Kaisailu. At the same time, drink more water, eat more fresh fruits and vegetables, promote intestinal peristalsis, help defecation, and exercise properly; The second type, which may be caused by enteritis, can be treated with Changyanning tablets orally, and don't eat spicy and irritating food; Third, it may be caused by gastrointestinal dysfunction, which can be adjusted by taking Huoxiang Zhengqi Pill orally.
How to effectively lose weight after childbirth?
There are no strict rules on how long to wear slimming clothes after childbirth, but from the experience, slimming clothes are not good for postpartum women. Clothes that are too thin, especially underwear that is too tight, can easily cause vaginal inflammation. Postpartum women's obesity has not completely subsided, and there are often lateral incisions or incomplete repair of vaginal mucosa. If you wear tight underwear, the blood circulation will be blocked, and the vaginal mucosa will be airtight, which will easily lead to bacterial growth and increase the incidence of vaginitis. Therefore, it is best to wear slimming clothes after three months after delivery.
The scientific method of postpartum weight loss is to control diet properly, and don't overeat every meal, especially dinner. Don't eat high-calorie food, such as fried food. Proper exercise. Exercise should be gradual. For example, you can jog or jog for at least half an hour at a time. When you exercise, you will sweat and feel very comfortable. After long-term persistence, you can achieve the goal of slimming. It is not recommended to blindly take advertised weight loss products, which have certain side effects.