Such as bean sprouts mixed with tofu, steamed hairtail with mushrooms, grilled crucian carp with medlar, assorted stewed fresh vegetables, stewed melon with minced meat, kelp spinach soup, auricularia velutipes mixed with celery, etc. You can also choose porridge, appropriate amount of rice, pasta, eat more boiled vegetables and stews to supplement the essential vitamins in the body.

Extended data:

Eating potatoes as a staple food can help you lose weight. You can eat boiled potatoes as meals, and choose one meal from three meals a day to eat only potatoes. Sticking to eating can not only prevent overnutrition, but also eliminate excess fat in the body.

Although potatoes can lose weight, you can't eat fried potatoes and fried potatoes, because potatoes contain a lot of starch, and when combined with oil, more fat will accumulate in the body.

Drink a glass of honey water first thing in the morning. Choose a lighter honey. This kind of honey is not too sweet to eat, but it can replenish enough water to the human body and effectively promote metabolism.

Besides drinking honey after getting up every day, we can also drink a cup of yogurt, but don't drink too cold yogurt, because too cold yogurt can easily cause abdominal pain or diarrhea. Although you can't drink too cold yogurt, you can't drink heated yogurt. Normal temperature yogurt is the best and the best way to lose weight and drink yogurt.

People's Network-To lose weight, we should start with three meals, and choose high-protein and low-fat food for dinner.