Hello, landlord! In my opinion, with your height and weight, you don't need to lose weight deliberately, just pay attention to it in your daily life. Because losing weight is for health and bodybuilding. If you lose your health by losing weight, it becomes meaningless.

The following suggestions can be said to be common to most people. For reference only.

1, go to bed early and get up early to increase blood gas. Go to bed at 22 o'clock at the latest, because the human body can secrete bile vigorously only during deep sleep from 23 o'clock to 1. Bile exuberance is one of the important conditions for decomposing fat and digesting and absorbing nutrition. Moreover, 23: 00 to 3: 00 is also the time for human hematopoietic detoxification, which can only be completed more efficiently in deep sleep. If hematopoiesis is insufficient, insufficient blood gas, insufficient blood gas and meridians are blocked, fat accumulation will also be formed. So it's important to go to bed early and get up early.

2, reasonable diet, adhere to the principle of eating well for breakfast, eating enough for Chinese food, eating less for dinner, not overeating, drinking less, eating less meat, eating more coarse grains and vegetables. Don't eat for 2 hours before going to bed. From the point of view of traditional Chinese medicine, the spleen controls the transport of subtle substances and the production of muscles. Therefore, it is very important to strengthen the function of spleen. Eat some foods that strengthen the spleen and benefit the kidney, such as yam and barley porridge. Others can be found online.

It is recommended to get up at 5 am to exercise. From the perspective of traditional Chinese medicine, 5: 00 am to 7: 00 am is the first time that the yang rises, which is the best time for exercise. Although the air in the morning may be a little bad, it is not necessary to stay indoors like this every day. If you arrange to exercise at night, it will violate the natural law of human body, because the human body needs to be ready to enter a rest state at night 19 to 2 1. Most people won't notice this.

I won't say much about which kind of exercise is good. As long as we can stick to it and reach a certain intensity, we will certainly achieve the goal of burning fat and promoting granulation. However, be careful not to exceed the exercise load.

5, stick to it and wish the landlord a slimmer and more fit figure as soon as possible.

Respondent: yytjlyssy-Jianghu rookie level 4 and level 6.

PS: I usually just eat some apples, tomatoes or some vegetables instead of staple food. Why don't I lose weight? Do you really want to stick to it for a long time? Will it always have no effect?

Re-emphasize the transport function of spleen. If the function of the spleen is not strengthened, it can't transport the subtle, and the fat will accumulate, or you can't sleep well from 23: 00 to 3: 00 at night, and the bile secretion is not strong enough to decompose the excess fat. At this time, the detoxification efficiency of the human body is not high. This is very important. To solve this problem, you need to burn fat through exercise, and your brain can also burn fat! ! ! Of course, if you go on like this, you will lose weight, but at the expense of health.