What should I do if the lochia is not clean in March after delivery?
What should I do if the lochia is not clean in March after delivery? Three months after lochia is discharged, women are weak and prone to upward infection. Therefore, it is a crucial step to ensure the cleanliness of genitals.
First, make sure the genitals are clean.
Traditionally, women can't take a bath or wash their hair during confinement. In fact, this practice is unscientific. The parturient should wash the vulva with warm water every day, and must clean the lochia and dirt in the vulva and anus. Change sanitary napkins frequently. Sanitary napkins should be packed. Don't touch the center of the sanitary pad when replacing it to avoid pollution. Change underwear frequently to ensure that the vulva is clean and dry.
Second, it is absolutely forbidden to have sex less than 2 months after delivery, and it takes more than 3 months for caesarean section to have sex.
Third, keep a good mood. Stay in bed, avoid emotional excitement, maintain a happy mood, comfort patients, eliminate ideological concerns, and pay special attention to unexpected mental stimulation.
Fourth, the vagina pays attention to hygiene. Absolute bed rest after delivery. Patients with postpartum lochia should pay attention to vaginal hygiene and wash vulva with warm water or 1:5000 potassium permanganate solution every day. Choose soft and disinfected toilet paper, change menstrual pads and underwear frequently to reduce the chance of evil drugs invading.
5. The diet is light and nutritious. Strengthen nutrition, diet should always be light, avoid cold, spicy, greasy and indigestible food. In order to avoid warm food helping evil spirits, you can eat more fresh vegetables. If qi deficiency, chicken soup, longan soup, etc. If the blood is hot, you can eat pears, oranges, watermelons and other fruits, but you should take them warmly.
What exercise is suitable for postpartum March?
What exercise is suitable for postpartum March? Doing some weight loss exercise shortly after delivery may slow down the recovery of uterus and cause bleeding, while strenuous exercise will slow down the recovery of surgical section or vulvar incision, and some joints are particularly vulnerable to injury, which will make the situation of cesarean section mothers more dangerous. Bian Xiao suggested that new mothers should give birth for at least 6 weeks, and then go to those weight-loss classes and do some aerobic fitness activities.
First, abdominal breathing:
1, kneeling, or sitting cross-legged on the mat, with straight spine;
2. Exhale, then inhale gently, feel the abdomen slowly expand, bulge outward, and separate your fingers. During this breathing, the chest and chest should not swell;
3. When exhaling, slowly close the abdomen, retract inward, and touch your fingers again. Repeat 6- 10 times.
The second is to turn gymnastics in bed.
Lie flat on the bed, cross your hands on your chest, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a few seconds' pause, turn your head and upper body to the right and your legs to the left. Repeat this action for 1 ~ 2 minutes, and you will feel slight fever and sweating in your abdomen. Stick to it for a week, and you will soon see the thin waist effect!