Instructions for taking this product suggest taking two capsules twice a day. Because each Amway Nutrilite glucosamine frankincense vitamin contains 750 mg glucosamine, 50 mg frankincense extract and 40 mg plant fiber hydrolase, and specially added citrus bioflavonoids, West Indian cherry concentrate and vitamin C, such rich nutrition can meet the body's needs by taking 4 capsules a day. It is beneficial to take Amway glucosamine frankincense vitamin after meals, so nutritionists suggest that you take Amway glucosamine frankincense vitamin with water after breakfast and dinner, and it is best to take it after walking in the morning and evening. Because it is beneficial for the human body to absorb the effective components in Amway glucosamine frankincense vitamin, so as to achieve the ideal effect of promoting joint health. Can everyone rest assured to take Amway glucosamine frankincense vitamin? Amway glucosamine frankincense vitamin has no side effects, so you can take it safely. Specifically, Amway glucosamine frankincense vitamin is especially suitable for people with cartilage damage, middle-aged and elderly people and women. Especially for premenopausal women and patients with poor bone density and osteoporosis, Amway glucosamine frankincense vitamin can be properly supplemented in daily life, which is very helpful for them to promote joint health and make Amway glucosamine frankincense vitamin truly become a "savior of arthritis and rheumatism".