Millet porridge is nutritious, but it is not easy to boil. The cooked millet porridge is fully mixed with water, thick, smooth and fragrant; Rotten millet porridge, rice is rice, soup is soup, clear soup is water, indifferent and tasteless.
First: Chinese medicine believes that millet is cool, so Shanxi people will add a little flat rice when cooking millet porridge, which is what Shanxi people call "two-meter porridge". But the ratio of millet to rice should be appropriate, and millet accounts for the majority.
Second: Don't rub it with your hands when washing millet, it will rub off the nutrients contained in the epidermis of millet.
Third: Don't soak millet for a long time.
Fourth: Don't cook millet porridge in cold water. Rice grains in cold water tend to sink to the bottom, and there will be a paste pot phenomenon.
Fifth: When cooking millet porridge, be careful not to boil the rice, and add the rice when the water in the pot makes a noise and the water seems to be boiling. If you wait for the water to boil the rice, the color of the cooked millet porridge will turn white.
Sixth: put the millet into the water pot and stir it with a spoon a few times to prevent the millet from sinking into the bottom of the pot, and the rice inside will stick to the pot.
Seventh: After the millet porridge is boiled, it should be cooked slowly with low fire, so that the millet porridge soup is thicker and more fragrant.
Eighth: in the process of cooking, there will be a phenomenon of overflowing the pot. Don't worry about it at this time, you can let it overflow the pot properly, which can also add flavor and thickening to the cooked millet porridge and make it taste better.
Ninth: We are all using gas stoves or induction cookers. If the pot overflows for a long time, we are afraid of danger. Therefore, after the pot overflows, you can stand on the edge of the pot with a chopstick, so that a gap can be formed between the lid and the edge of the pot, and cook slowly with low fire. But don't remove the cover completely, or the flavor of the porridge will be lost.
Tenth: In the process of cooking millet porridge, don't stir the porridge with a spoon, but let the millet stir in the pot and simmer. Finally, when the millet porridge is cooked, you will find a thin transparent and shiny film floating on the surface, which is "rice oil" and the essence of millet porridge. The fragrance and nutrition of millet porridge are in this layer of "rice oil".
Eleventh: When cooking millet porridge, don't add any alkaline noodles to the porridge, so as not to destroy the nutrients contained in the millet province, and don't add cooking oil, which will affect the formation of the final "rice oil".
Second, the efficacy and practice of millet and red bean porridge
More and more people like red bean millet porridge, which is a good helper for health care. Red bean millet porridge is not only rich in nutritional value, but also effective. Long-term consumption of red bean millet porridge can treat some diseases. Some people don't know much about red bean millet porridge. Let's analyze the efficacy of red bean millet from two aspects: the efficacy of red bean and the efficacy of millet.
Red bean, also called acacia, is considered by Chinese medicine to be sweet, sour, flat and non-toxic. It has the effect of eliminating dampness and strengthening the spleen, and is more suitable for people with weak spleen and stomach. Red beans contain more saponin which can stimulate the intestine, so they have a good diuretic effect, can relieve alcoholism and detoxify, and have a good therapeutic effect on heart disease, kidney disease and edema. Red beans also contain more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus and keeping fit and losing weight. In addition, red beans are foods rich in folic acid, and pregnant women and lactating mothers eat more red beans to promote lactation.
Millet also has a good therapeutic effect. It can not only tonify the spleen and stomach and kidney, but also has good effects of calming the heart and calming the nerves and yin beauty. Chinese medicine believes that millet can "warm the stomach", so millet is very beneficial to patients with diarrhea, vomiting, indigestion and diabetes. Eating millet can effectively tonify the middle energizer and replenish qi, and has therapeutic effects on spleen and stomach deficiency and cold, insufficient middle energizer and insomnia. Coix seed millet porridge can be used as a diet health care product to soothe the nerves, which is safer than some health care products with unknown ingredients on the market, and there is no need to worry about any adverse reactions after eating.
Third, what is the practice of millet pumpkin porridge?
Millet and pumpkin porridge is a low-calorie stomach-nourishing staple food. Pumpkin is rich in vitamins and pectin, which can effectively remove toxins and other harmful substances from the body. Millet is very stomach-nourishing, and the combination of the two is more balanced in nutrition, more stomach-nourishing and better in detoxification.
Millet pumpkin porridge, also known as millet pumpkin porridge, is a nourishing porridge.
First, the required ingredients
Millet 100g, pumpkin 300g
Second, the production method
1. Peel and cut the pumpkin, wash the millet and soak it in water for 20 minutes;
2. Prepare half a bottle of boiling water, pour it into the rice cooker and cook the millet for 30 minutes; When cooking millet, mash the pumpkin with a blender;
After 3.30 minutes, add pumpkin and cook for about 15 minutes, stirring from time to time to avoid sticking to the pot.
Third, cooking skills.
1, soaking raw materials can not only save the time of cooking porridge, but also make the taste of porridge more delicate and sticky.
2. When cooking porridge, it is best to put the water in place once, avoid adding water halfway, and try not to stir frequently when cooking porridge.
3. When the millet blooms and the pumpkin is boiled, you can stir it a little with a spoon, and the pumpkin will break easily.
4. Which people are suitable for red bean millet porridge?
Red beans not only have the effects of dredging small intestine, diuresis and detumescence, but also contain more dietary fiber, thus achieving the function of bodybuilding and weight loss. Many people are obese because of gastrointestinal indigestion. Eating red bean millet porridge in moderation has a good therapeutic effect on food accumulation and indigestion. But not everyone can eat red bean millet porridge. Let's take a look at the suitable crowd of red bean millet porridge.
1, postpartum deficiency cold: Red beans and millet porridge are rich in nutritional value, because the iron content of millet with the same weight is twice as high as that of rice, vitamin B 1 is 3.5 times higher than that of rice, and vitamin B2 is high 1 times. Because of its high iron content, it has a great effect on nourishing yin and enriching blood for puerperal women. Many women in northern China have the tradition of conditioning their bodies with millet and red beans after delivery.
2, easy to lose sleep: Xiaomi is slightly cold, sweet, and has the effect of strengthening the spleen and sleeping in the stomach. In addition, millet is rich in starch, which helps people feel full after eating, and can promote the secretion of pancreatin to increase the amount of tryptophan entering the brain. Drinking millet porridge every night can not only make you sleep fast and fragrant, but also make you look rosy and energetic the next morning.
3, spleen and stomach deficiency cold: Red beans and millet are rich in vitamins B 1, B2 and other nutrients, which have the functions of strengthening the spleen and stomach, preventing indigestion and sores on the mouth and tongue.
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