Problem description:

Excuse me, do not eat staple food every day, only eat meat and vegetables, will you lose weight after one month?

Analysis:

I remember Lincoln once said something similar: a person who is not beautiful before 18 years old can only blame God, and after 18 years old, he has to blame himself. Paying attention to health, pursuing beauty, choosing scientific fitness methods and enjoying a high-quality lifestyle are the keys to completely changing your body shape.

The reason why people get fat is not how much meat they eat or how much soup they drink, except physiological obesity (endocrine regulation). It depends on whether you eat too much carbohydrate (that is, it is digested in your stomach and converted into glucose, which is absorbed into your blood). Mongolians eat a lot of meat, but we can see that they are just strong and not bloated. This is because they have their own national eating habits. We should get out of the misunderstanding of losing weight and choose the right way to lose weight. The key to lose weight is to see if the starch in food can be blocked without being converted into glucose. Because, when the human body can't absorb enough calories from food, it will use the stored fat to burn to meet the needs of metabolism. Then cooperate with the action to accelerate combustion; Over time, people will lose weight. And in this slimming process, your eating habits should be adjusted reasonably. This is the fundamental reason why obese patients can't reach the expected goal by choosing a variety of slimming drugs, slimming products and slimming methods on the market.

Why do some people suffer from weight loss? Just because I don't understand, what makes me fat? Have you chosen the right slimming method? At present, there are only the following kinds of diet pills, products and methods on the market: 1. Dietary metabolism: mainly represented by thyroxine, it can improve the metabolism of the body, increase the decomposition and consumption of fat, and thus achieve the purpose of losing weight. However, if these drugs are used in excess of the normal physiological dose, they usually have adverse effects on the cardiovascular system. Second, the loss of nutrition mainly based on catharsis and vomiting: after using laxatives, it can cause the loss of body fluids, leading to a slight weight loss, but at the same time, diet control is effective. 2. Anorexia and satiety appetite inhibitors: such as diethylamine benzophenone, phenylbutylamine, fluamphetamine, chloramphenicol, chlorpheniramine, etc. The function of amphetamine-type drugs is to stimulate the satiety center, produce anorexia reaction, reduce appetite after taking the drug, and accept diet control easily. At the same time, because of its exciting effect, it reduces sleep and increases consumption, leading to weight loss. We don't deny the short-term effects of some drugs and methods, but we should not forget that the purpose of losing weight is for health, not malnutrition with serious physical dysfunction. In particular, we need to remind everyone that some manufacturers of bad diet pills have abused and added a small amount of "hydrochloric acid * * * *" (that is, the notorious "skinny * *" in the pig market in recent years) in order to strengthen the weight-loss effect of their own brands. After taking this kind of medicine, there will be abnormal phenomena such as headache, dizziness, palpitation, fatigue, trembling hands and feet, mental trance, cyanosis of skin, amenorrhea, bad breath and alopecia. , but I don't know that obese patients are normal drug reactions; Endure pain and be willing to suffer. As everyone knows, a few years later, even more than a decade or decades later, when the body suffers from some kind of cancer, it will never be thought of, and no one will believe it if it is killed. This is a time bomb planted when taking this medicine (it takes about 8 years for cancer cells to grow from small grains of rice to the size of soybeans).

So what is healthy weight loss? Three conditions must be met: 1, only reducing fat 2, increasing lean meat 3 and protecting organs.

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