Recently, some friends don't know the excellent secret of women's maintenance (handed down by the daughter of a health care family), so the health care network will learn about the excellent secret of women's maintenance (handed down by the daughter of a health care family):

I am a woman. The purer a woman is, the better her skin and figure will be. No woman who has entered menopause can keep her girlish appearance. Three inches below the navel is a beautiful back garden. Ask yourself: Is there inflammation? Do you have dysmenorrhea? Are there any lumps and blockages? It's hard for a married woman to have nothing. As long as there is one, they are the killer of the skin, and it is useless to use more cosmetics.

How to protect our back garden?

First, women can't let themselves be cold.

Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once the body is too cold, we will choose how much fat to keep warm, and we will grow fat under our navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.

Female physique is cold, hands and feet are cold, and dysmenorrhea is a common phenomenon. Now it is more common:

First, MM people only eat vegetables and fruits on a diet, afraid of being fat and afraid to eat red meat, while vegetables and fruits are mostly cool. In fact, red meat is the gospel of women's surnames, especially beef and mutton, which contains a lot of iron and can effectively avoid anemia. Anemia MM is naturally pale.