Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a cup of yogurt, about 200 ml, and eat half a bowl of millet porridge or a piece of whole wheat bread. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0- 1.5%).

Tip: Yogurt should not be too sweet. It's best to do it yourself. If you can't make it yourself, you can choose plain yogurt.

2. At noon

At about eleven o'clock, if you feel hungry, you should eat a few slices of graham crackers, drink a bowl of soup before meals, eat a few mouthfuls of rice, and then drink a cup of yogurt. Have100g fish or chicken for lunch, plus a plate of vegetables. If there are no cooked vegetables, you can eat tomatoes or lettuce. Drink two cups of oolong tea after meals to help digestion.

Tip: You can have a full lunch, but not too full.

3. 4 pm

When you are hungry, you can drink another cup of yogurt about 200 ml.

Tips: You can cooperate with slimming exercises in the afternoon, such as slimming exercises and yoga.

4. At night

Drink a glass of water or soup before meals, then eat a plate of vegetables and drink a cup of yogurt. You can eat some fruit when you are hungry.

Tips: Never eat after 6 o'clock, because eating after 6 o'clock is not easy to consume calories, and it is easy to accumulate fat and affect weight loss.