"Eat well early, eat well at noon, eat less at night", eat less sweets, chew slowly, so it is easy to digest, drink more water, eat more fruits and vegetables, eat less meat, and stick to it! Lunch can be replaced by coarse grains such as corn and sweet potato.

Measure your weight every day, record your weight data and manage your weight.

Thinner thigh

1. shower massage

Washing while standing in the shower will consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeating this several times can promote blood circulation in the thighs and help burn excess fat on the thighs.

2. Skinny leg exercises

Sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet repeatedly for 20 times. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak.

Thin ass

1. Put your feet together, relax your shoulders, and put your left hand in the middle of your hips.

2. Keep your back straight and your legs straight. Hold the pen with the power of your hips for about 5 minutes. This exercise can tighten your hips.