soup

Soup is rich in fat, amino acids and starch. It enters the small intestine about half an hour after entering the stomach and is easy to digest and absorb. If you eat with solid staple food, drinking too much soup will make your stomach swell and increase your appetite for the next meal, so drinking too much soup is easy to get fat. In clinical cases, many people with spleen and stomach deficiency and cold (so-called stomach cold) like to drink soup, but they all weigh more than several hundred kilograms.

sugar

Sugar is the main energy-supplying substance in everyone's body. If you eat too much sugar (including starch), it will be converted into fat and stored in the body, leading to obesity. In particular, many people like to drink hand-cranked cups, which are extremely high in sugar, leading to getting fatter and fatter.

lie

Inactive, less active, less consumption, of course, excess fat will be stored, naturally fat.

scald

I only like to eat overheated food. Food with higher temperature will dilate the blood vessels in the intestinal wall and enhance the secretion of digestive glands, thus promoting digestion and absorption. When the absorbed sugar and fat increase, it is easy to get fat.

Another heat consumption is in our daily life.

Usually, our family activities, work activities and other activities will consume calories. Generally speaking, walking consumes more energy than standing, standing consumes more energy than sitting, and sitting consumes more energy than lying. The biggest problem for modern people is that energy consumption will always drop if they can sit or stand.

Recommended reading: Lou Zhongliang: flatulence is caused by bad temper, so eat less of these three fruits and vegetables!

On the other hand, twenty or thirty years ago, life was not so convenient. Doing more things consumes more energy and less fat people. Therefore, in order to make up for the shortage of people's daily calorie consumption, experts all over the world put forward proper exercise every day to make themselves sweat as much as possible. In addition to preventing fat, the most important thing is to excrete metabolic waste from the body.

Clinically, every time female patients are asked to walk and exercise, they will frown and say that there is not enough time, or that they are very tired after work every day, and they have to take care of their children. How can they have time to exercise, or do exercise for a few days, and then stop because of various factors?

In order to solve this problem, I have thought about how to be thin for a long time, and I have tried it for a long time in clinic. The most effective way is to control what you eat, plus 10 minutes of zombie work every day, so that you can lie thin and reach youth and keep fit.

Recommended reading: "Building Bright Chinese Medicine" is a broken mouth and great anger? Radish is made into mouthwash.

Practice of zombie skills:

1. Both feet and knees are slightly bent. 2. Relax all over. 3. Shake up and down in the same place. 4. Stick to 10 minutes every day.

The role of zombie skills:

1. Soften blood vessels and make them younger. You can get rid of too much fat.