1. After sitting comfortably or lying flat, as shown in the figure, if you sit cross-legged on the floor, then put a small pillow at the bottom of the coccyx, so it may be more comfortable to lean forward slightly. You can also sit in a chair with a straight back or in an easy chair. You can even lie on your back or side.

2. Listen attentively to the voice of yoga and embrace it with an open mind. Feel the rhythm of the sound, such as spring water to nourish the body and mind. What you are doing now is a deep and deep yoga meditation practice, but the form is very simple.

You can continue to meditate until the end of the whole speech, or you can play it repeatedly.

Method 2: Repeat yoga pronunciation.

Sit or lie down comfortably.

2. Listen to the voice of yoga, open your heart, listen with your ears and accept it with your heart.

3. After listening to the voice of yoga, sing loudly or whisper. (According to personal preference, whether to whisper or sing loudly)

4. While reciting aloud, I get the response from my ears again.

Do not worry about the accuracy and perfection of yoga pronunciation. The yogi has affirmed that even if the pronunciation is not completely accurate, the benefits are already there. You can sing and relax in your voice without playing DVD or CD.

You can also practice yoga voice meditation by reclining, lying on your back, sitting up straight, standing and dancing.

1. Sit cross-legged on the mat on the floor.

2. Sit in a straight-backed chair with your feet flat on the ground.

3. Sit back in the easy chair.

4. Lie on your side on the sofa.

5. Lie on your back on the bed (your hands can be stacked on the belly of your navel or not).

6. Stand still and bend your knees slightly.

7. Some people are at the seaside and let their bodies swing or dance with the rhythm.

Method 3: Yoga voice meditation practice combined with breathing.

1. Start comfortably

Lying or sitting in a comfortable posture. If you sit cross-legged on the floor, you can put a small pillow at the bottom of your spine to avoid leaning forward slightly and sit more comfortably. You can also sit in a straight-backed chair or sofa chair, or even lie on your back or side.

Start paying attention to breathing.

I began to realize my breathing, and when I inhaled, I said to myself, "I feel like I am inhaling." When you exhale, say to yourself, "I feel like I am exhaling."

3. Add the yoga sound Om Hariom to your breath.

After a minute or two, with each exhalation, say the voice of yoga loudly: "Om Hari Om", just exhale (Om-m-Harry-Om-m). Focus on soothing yoga sounds.

Then say "Om Hariom" in your mind every time you inhale, and keep it as long as you inhale.

Every time you exhale, say "Om Hariom" loudly, just exhale; Then say "Om Hariom" in your mind every time you inhale, and keep it as long as you inhale.

Repeat, and pay attention to the "om-Harry-om" from your mouth. Feel the tremor of throat, tongue, lips and cheeks with your heart. Let your mind rest in the soothing sound of yoga, and clean up all your pressures, troubles and anxieties. Don't hold your breath. Breathe at your own pace and relax naturally. You can relax in this way anytime and anywhere.