Yes, just because I forgot, when I suddenly remembered it, the result really surprised me!
Actually getting thinner and thinner!
Of course, compared with many self-disciplined friends, many people can lose more than ten or twenty pounds a month. My thinness (in my own words) is relatively small, so far it is only six or seven pounds, plus some self-doubt, it may be water.
I always advocate doing the right thing, and leave the rest to time!
Time will give me the answer, and when there is no result, it is because there is no time.
Save every month's salary except the necessary expenses, and don't want to waste money, which brings some good results. For example, if you don't buy snacks or eat what you shouldn't eat, you will consume less calories.
Minimalist life brings me the simplicity of life, which actually enriches my heart.
I began to cherish food. I used to look at white rice like an enemy, trying to avoid it. I thought white rice was the representative of refined carbohydrates. But in fact, any food, especially such natural food, has its value and efficacy. Even ancient medical books have diet recipes, and stem rice (also a kind of white rice) has a very powerful and wonderful function.
If you are afraid of being fat, eat more miscellaneous food instead of gluttony. I don't believe that eating beef and chicken breast every day won't make you fat, but eating too much will make you fat.
Now I am eating with awe, grateful to my ancestors for their efforts, and I can't waste a grain of rice. To tell the truth, I love it. White rice is really delicious!
I have always advocated a healthy diet, but the conditions do not allow me to starve? Don't eat unhealthy food such as frying? Of course not. For example, when traveling, such as catching a train, I often run away quickly with a hamburger and coke. So far, I think hamburger coke and chicken wings are a perfect match. It's delicious!
As long as we don't eat more, they won't affect our physical environment. Don't be too absolute in everything. As the saying goes, there is no fish in clear water, and so is the human body. In this world where the environment is not particularly good, pay more attention to your health, and don't let it be too expensive.
I heard an interesting story before, saying that we China people dare to eat anything, and our stomachs are as good as ours. When foreigners come, they feel the air is not fresh and the food is not clean. They often have diarrhea, probably because they are not acclimatized. It seems that we have adapted to such an environment. Here, I am not advocating that everyone should adapt to the unclean environment and protect the environment, but that everyone should have the responsibility.
I mentioned Buddhism to lose weight earlier, because I am a person who can't be particularly self-disciplined and have a good appetite. Eating has become one of my pleasures, including my son's inheritance, which is neither an advantage nor a disadvantage. Proper relaxation (not indulgence) can make you enjoy delicious fun without making yourself suddenly fat.
Third, we live in this world not only to experience such rules and regulations. Some people are vegetarian, and I want to be vegetarian every day. Just like them, it sounds very advanced and has a detached fairy spirit. But my intuition is that if I don't eat meat for a while, I will drool at the sight of it. It's still hard for me to go beyond my inner defense.
For example, when you finally go to a strange city, it is particularly important to understand the local culture. Whether it's delicious or not, try it first, and you can learn about the local culture and customs before you know it.
Finally, it is not difficult to lose weight as long as you have a normal diet and some exercise every day. It's time to study, lose weight and exercise ... establish good living habits and form a fixed pattern, and you will lose weight (my conservative statement). Some people have lost a lot of weight unconsciously.
I don't care much about diet recently. Every day is also a vegetarian match (because there is a considerate mother around). When I worked late, I really wanted to eat hamburgers and drink coke, so I ate and drank, and then I filled my stomach.
I haven't gained weight for a week in a row, but I have lost a few ounces. Maybe I've walked too much and studied too hard, but I think the most important thing is to eat regularly and quantitatively, even if it's fast food, just eat enough, and don't insist any more.
If you eat a lot at every meal, don't believe in Buddhism too much. The purpose of Buddhism is to lose weight on a normal basis, not deliberately, not too concerned, and slowly lose weight without too much effort. This is an attitude to lose weight and a life attitude.
The temperature today is as high as 33 degrees. I just walked around without exercise and broke out in a sweat. God bless me. We should take this opportunity to blow less air conditioners, drink more warm water, accelerate metabolism and lose weight healthily!