The vest line mainly exercises the abdominal muscles, but if you want to practice the vest line, you only need to stimulate the abdominal muscles, and you don't need to practice every day. Practicing every day may be counterproductive and even bring sports injuries.

Why don't you practice the vest line every day 1? Although abdominal muscles belong to endurance muscle groups, even endurance muscle groups will have slight muscle fiber damage after intensive training, so they need enough rest to recover these fibers. The recovery time of abdominal muscles is generally 24-28 hours.

2. If the weight of vest line is not important, even if you practice every day, the exercise effect is not great. Real high-quality vest line exercise can only have good results if a certain number of exercises are guaranteed. As long as you pay attention to the quality, action standard and intensity every time you exercise, you can fully stimulate your abdominal muscles without practicing every day.

3. In the training movements of vest line, such as belly rolling, sit-ups, pedaling in the air, etc. Other hard parts such as the lumbar spine can't stand it every day during exercise, which is easy to cause injuries.

4. Excessive muscle exercise can lead to muscle fatigue and even strain.

How often should the vest line be practiced? It should be 1-2 days.

The vest line 1-2 days can not only ensure that the abdominal muscles have enough recovery time after exercise, but also have some stimulation.

How long does it take to practice a vest line? It is best to exercise for 30 to 60 minutes at a time.

The key to exercising vest line is persistence, not the longer the exercise, the better. Too short exercise time is not obvious to muscle stimulation, and too long exercise time is easy to cause muscle fatigue. Therefore, the effect of practicing for 30 to 60 minutes at a time is to thicken muscle fibers and form muscle lines of vest lines.