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How do people who weigh 200 kilograms 1.72 meters lose weight?
Strengthen exercise; Diet and health care. Whole grains are healthier. Big fish and big meat affect health. Spirulina and chitosan oligosaccharide are recommended for healthy weight loss.

A healthy constitution is weakly alkaline. If the body is acidic, it will promote human aging and pathological changes; If the human body is aging and sick, it will make the body acidic. 1 g spirulina is equivalent to the sum of 1 0,000 g vegetables and fruits, and its nutrition is particularly comprehensive, balanced and rich. Spirulina is an alkaline substance, which can prevent cell variation in the body and make the virus unable to replicate. Corrupt cells can only survive in acidic environment. Dunaliella salina has a better effect.

Chitooligosaccharides have been praised as the "sixth life factor" after protein, fat, sugar, vitamins and minerals. Their biological functions involve immunomodulation, anti-tumor, reducing blood fat, regulating blood sugar, improving liver, cardiopulmonary function and other physiological functions. Chitosan oligosaccharide is the only basic amino polysaccharide with positive charge in natural sugar, which has special physiological activity.