There is no fixed number of weight that can be lost during lactation. Everyone's physique is different. Some people will get fat during lactation, while others will get thinner, which is related to their usual living habits and exercise.

Reasonable diet

It is suggested that you can reasonably match your diet, eat more fruits, and diversify your food as much as possible to absorb rich nutrition, eat less and eat more meals, and don't go to bed immediately after eating.

♀? Do more exercises

You can take a walk after meals and do more physical exercise, such as yoga, dancing and postpartum exercise. You can keep fit and exercise can digest fat and lose weight. Be careful not to exercise too much.