Body fat ratio is your own body fat ratio. When your body fat rate exceeds the standard, your body will become obese, and when your body fat rate drops to a certain standard, your body will look tight and straight.
Body fat percentage is very important to a person's appearance. When your body fat percentage reaches a certain proportion, your abdominal muscle vest line mermaid line will also appear.
For boys, when your body fat rate is controlled at around 15%, you can vaguely see your abdominal muscles.
When the boy's body fat rate is 40%, your figure is probably like this.
When the boy's body fat rate is 35%, your figure is probably like this.
When the boy's body fat rate is 30%, your figure is probably like this.
When the boy's body fat rate is 25%, your figure is probably like this.
When the boy's body fat rate is 20%, your figure is probably like this.
When the boy's body fat rate is 17%- 18%, your figure is probably like this.
When the boy's body fat rate is 13%- 15%, your figure is probably like this.
When the boy's body fat rate is 8%- 10%, your figure is probably like this.
When the boy's body fat rate is 6%-7%, your body shape is probably like this.
When the boy's body fat rate is 3%4%, your body shape is probably like this.
The changing process from big fat man to muscular man
For girls, when your body fat rate is controlled at around 20%, you can also vaguely see your vest line.
When the girl's body fat rate is 50%, your abdomen looks like this.
When the girl's body fat rate is 45%, you still have a big swimming ring in your abdomen.
When the girl's body fat rate is 40%, your abdomen is still full of fat.
When the girl's body fat rate is 35%, your figure is about this. From the belly, you are still fat, but much better than the body fat rate of more than 35%.
When the girl's body fat rate is 30%, your body shape is about this. It's okay to put on clothes to cover up your body performance, but you know the fat under clothes best.
When the girl's body fat rate is 25%, your figure is probably like this. At this time, there is basically not much fat in your abdomen.
When the girl's body fat rate is 20%-22%, your figure is probably like this. Hehe, come on, it's not far from the figure of the goddess.
When the girl's body fat rate is 15%- 17%, your figure is probably like this. This state is basically a good state of a female coach practicing in the gym.
When the girl's body fat rate is 10%- 12%, your body shape is probably like this, and you can directly participate in bodybuilding competitions.
The changing process of girls from fat girls to goddesses
Therefore, weight is not the standard to distinguish obesity, and effective control of body fat rate is the key to the external performance of body shape. If the body fat rate of boys is higher than 25% and that of girls is higher than 35%, it will not only affect your body shape, but also endanger your health. Please act to lose weight!
Reducing body fat rate suggests that you adjust your diet structure, combine aerobic exercise with anaerobic exercise, reduce body fat rate healthily, and achieve the goal of really losing weight and shaping. At the same time, HIIT high-intensity intermittent exercise can be added to improve the efficiency of burning fat and reducing blood fat.
Climbing steps
Climbing stairs can exercise your core area, which is super effective for burning waist and abdomen fat.
Bobby jumps.
Bobby jump integrates squats, push-ups and jumps, and can train most muscle groups of the whole body at the same time, including core muscle groups, feet, arms, abdomen, buttocks and back.
Raise your legs.
Leg lifting Leg lifting is mainly used to train leg strength, improve the pedaling ability of lower limb muscles, enhance leg strength, and improve the strength, flexibility and coordination of lower limb joints such as hips, knees and ankles.
Squat take-off
Squat take-off can stimulate quadriceps femoris, quadriceps femoris, gluteus maximus, calf and other muscle groups, at the same time exercise core strength, help stabilize trunk, balance movements, improve coordination and burn fat efficiently.
Squat jump
Squat jump perfectly combines aerobic and anaerobic exercise to burn fat efficiently and strengthen leg strength and core strength. It is a very efficient fat-reducing killer.
Plate opening and closing
Opening and closing the flat plate can exercise your shoulders, arms, legs, waist and abdomen, buttocks and other muscle groups, especially for your core muscle group-belly.
Come on, reduce the body fat rate, achieve real weight loss, hold on, the world is yours, come on!