Try not to eat pork, the meat dishes are mainly chicken breast and fish, not more than half a catty every day.

Vegetables are eaten in turn, mainly leaves, and it is best to eat one catty a day.

No sweets, no snacks, and less oil when cooking.

Try not to eat pasta and eat rice. At the same time, you should exercise every day.

No matter what exercise you take turns doing, you can sweat, and the more you sweat, the better.