It would be perfect if the weight can be controlled at around 50.

Increase the amount of exercise and do some aerobic exercises such as yoga.

Control your diet, usually eat more fruits and vegetables, do not eat high-calorie foods such as barbecue milk tea, and eat less at dinner.

Pay attention to work and rest, go to bed early at night, endocrine disorder will make you fat, eat less dinner and sleep late will starve to death.