♂? swim
Let children swim in the water, not only can stretch their bones and muscles, but also can promote their growth and development, so that their height will rise!
basketball
Playing basketball can exercise leg muscles and core muscles and lay a solid foundation for children's height growth.
rope skipping
Simple and interesting skipping can not only exercise cardiopulmonary function and coordination ability, but also stretch muscles and bones to help children grow taller!
♀? yoga
Yoga can not only help children relax, but also improve their posture and body flexibility, making their posture more upright.
♂? run quickly
Running can enhance cardiopulmonary function and endurance, and contribute to the height growth of children.
Matters needing attention
Children's height growth is influenced by genetic factors, and exercise is only an auxiliary means. Excessive exercise may be counterproductive, so it must be moderate!